Body and Soul classes - Melbourne

Fun Body and Soul classes in Melbourne

Body and soul classes can cover a range of different modalities and practice styles, but the fundamental principle is the same. These courses are designed to help you connect to yourself and what’s most important to you. With physical practices and spiritual explorations, you’ll be able to make better decisions about the future and your own health and wellness. And whatever body and soul avenue is most appealing to you - whether it’s yoga, meditation, goal planning, Tai Chi or something else - the outcome will be better health and wellness. 

For many of us, life’s busy schedule keeps us from trying that new yoga class or signing up for that meditation workshop. There are also personal hesitations and fears that keep us from trying out a body and soul class. But when you’re learning from the best body and soul teachers in Melbourne, you automatically see that your doubts were unfounded and that your wellness is worth the time. With ClassBento’s list of the best body and soul classes in Melbourne, now is your chance to sign up for a life-changing workshop. They are truly some of the most unique experiences Melbourne has to offer. 

Body and soul classes are an umbrella term for wellness classes such as yoga or Tai Chi. These workshops are a wonderful way to practice mindfulness meditation through gentle exercise, and classes such as Tai Chi for beginners or yoga meditation are great places to get started. You can also take classes dedicated to learning how to meditate properly so that you can carry those skills with you in your daily life. If you’re interested in the metaphysical more than physical, you might try spiritual workshops such as tarot card reading classes. There are also goal planning or goal manifestation classes in which you can learn how to make a vision board for the future. 

While body and soul classes are fantastic to try on your own, they’re also some of the most fun things to do in Melbourne with your closest friends or family members. If there’s a birthday coming up, why not invite the group for a fun tarot card reading to learn how to make predictions for the upcoming year? Or, if you and your coworkers have been feeling like your workplace wellbeing has been suffering, you might take a fun yoga class together to reignite your chakras and get your energy back. Body and soul classes are some of the most cool things to do in Melbourne if you’re looking to shift your perspective and shake things up. 

Each body and soul class is a little different, but they all revolve around the goal of self-improvement or self-discovery. And that can be a vulnerable and intimidating process. That’s why your mindful body and soul instructor will work hard to ensure that everyone in the workshop feels heard, supported and validated at every stage of the process. By the end of these very special classes, you’ll have the skills and the confidence to continue your journey of self-reflection. 

Health benefits of wellness

Body and soul classes have both short-term and long term health benefits. On the one hand, you’re giving yourself a time during the week to relax and recharge. After a yoga class or meditation session, you’ll find yourself sleeping better and having more energy throughout the day. And then there are the long-term benefits of body and soul classes. By looking inward and exploring your values and goals, you’re able to be more intentional with your focus and energy. In the long run, you’ll see the benefits of this play out in how you move through the world, how you tackle your goals, and how you see yourself. So, whether it’s the immediate stress release of a Tai Chi class or the long-term benefit of a peaceful life, body and soul classes are a wonderful way to take care of your health.

Custom classes

Want to learn or experience something specific? You can easily contact our teachers and arrange a custom workshop at your preferred time and to suit your skill level.

If you’re looking for a unique and memorable event these workshops are perfect things to do with friends on the weekend, for aged care groups, team building exercises, indoor things to do, and kids weekend activities. We've got a range of teachers who cater specifically to larger events, and we can customise classes to meet your needs. Get in touch today and we'll put something together for you.
 

What we offer

• Hand-picked professional spiritual and health teachers
• Support of the local Melbourne body and soul community
• Locations: Toorak, Richmond, Fitzroy
• Great gift ideas
• Affordable
• Convenient

Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout, and Sydney-based customer support team.