Mums and Bubs Fitness with Christina Mariotte

Get back in shape after your pregnancy and take some quality me-time for yourself!


Christina Mariotte

Christina Mariotte

45 mins Class size 1 to 15 guests     $25

Melbourne
•
Health and Wellbeing
•
Body and Soul
•
Kid Friendly
If you want to get back in shape after your pregnancy but are unsure where to start, join me for postpartum fitness with a french touch for mothers and babies using low-impact and low-pressure technics.
Exercising after childbirth helps minimise and avoid long-lasting postpartum disorders. As your body is recovering, a gentler and slower exercise prevents pressure on the uterus and pelvic floor. Here, we focus on a synergy of five points that need recovery right after childbirth: breathing, pelvic-floor, abs, hips and back.
My Motherhood Fitness Program concentrates on getting you back into shape without risk to your body by emphasising correct breathing techniques, proper posture habits and pelvic health.
You are unique, and every body is different. Here, tailored to your body, you will learn what types of exercise to avoid and which practices are optimal for your postpartum recovery.
With my classes, you will experience:
  • tighter skin
  • a flatter stomach
  • a better quality of sleep
  • excellent organ oxygenation
  • a higher, prolonged energy level
  • a stronger pelvic floor; helping to eliminate incontinence
  • a newly regained body confidence, self-esteem and self-love.
Do I bring my baby?
We all have different lifestyles, and you can choose to share this experience with your baby or take this time to focus on your self and wellbeing. Either way, your baby will benefit from your better self.
**Important Note: we don't use your baby as an additional weight.
We follow the best-evidence practice techniques that only focus to use your bodyweight correctly.
When you bring your baby along, we have a unique and beneficial way to include your babies in the class.
Book now and join this group of supportive mothers while you reclaim your body and mind in a comfortable and safe environment.

Knowledge required
All Levels
Note: This class is suitable for babies up to 12 months old
What you'll get
Please arrive 10mins prior to your first class, so we can plan and personalise the class to your needs and harmonise the group. Easy car park.
 
What to bring
Wear something you are comfortable in. You will be barefoot on the yoga mat.
Mothers: Water bottle + yoga mat
Babies: 1-2 toys for baby
Suitable for
Suitable for newborns, babies and new mums.
Location

The Uniting Church of Toorak - 603 Toorak Road, Toorak VIC

Mums and Bubs Fitness with Christina Mariotte location
Your teacher

Christina Mariotte
Christina Mariotte


Keep reading if you'd like to get to know me :)
I have spent my entire life in pursuit of understanding how to best train, protect, restore, and improve the female body and mind throughout all stages of life. The programs that I teach are a holistic, multi-disciplinary, and unique approach to female fitness.
I am a friendly, warm, compassionate, goal-oriented woman who has a strong focus on empowering women from all backgrounds and life-stages.
What will you get working with me?
Fitness, empowerment, and the female body are my passion. I am a bit different from other people, but I think my methods and personality are a refreshing change from the ordinary.
My passion is to help women during their health, fitness and wellness journey. If you are questioning whether I am qualified here is a shortlist of my qualifications: I'm a former French physiotherapist, certified Australian Personal Trainer, Body Contouring Specialist, Wellness Educator and Life Coach, International Speaker, Women’s Health &Wellness Specialist ....and a mother of 2 beautiful adult daughters. (I know that was a mouthful!)
This is where I'm different...
I am the founder of ‘The Mariotte Method’ based on exclusive French Women's Secrets. This programed is designed for you, whatever stage you are at on the Motherhood's journey. Yes, it is a Fitness program focuses on getting back into shape without damaging your body emphasizing on breathing techniques, good posture habits, pelvic health.
Based on various scientific evidence I teach the Low-impact and Low –Pressure Fitness, which involves some specific breathing technics as well as your body weight. This is the best way to ensure you are not taking any risk of injury, especially during pregnancy and after childbirth, and also around menopause in which cases your body has weakened.
During our woman’s life, we experience different phases of wellness and self-confidence related to our body and hormonal changes.
I have experienced these 3 important stages in my life: two pregnancies, the recoveries after childbirth and now the menopause. So I know exactly what I teach not only as a professional but also as a woman who had some women’s health concerns.
If you can relate and want to try it out, check out my many classes and let's get you started.
I can’t wait to meet you! I genuinely have the skills and true passion to help you on this beautiful journey of woman life.

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2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Melbourne VIC AU melbourne