Staying Calm Centred and Confident Through Menopause


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (22)

1 hour Class size 1 to 50 guests

  $59 (Afterpay available)

Learn how to develop positive habits and long-term strategies to support your own individual needs, including managing the things that impact or trigger you with deep compassion for yourself and others.
Ø Build clarity and calm, feel happier and more alert
Ø Adopt some new positive” mindstyle” and “lifestyle” changes.
Ø Reduce your stress and support your adrenal glands with effective breathing techniques
Ø Support your body for rest and repair with a good night’s sleep.
Ø Practical tips and tricks to sharpen your focus and manage symptoms


Knowledge required
n/a
 
What to bring
pen and paper
 
More about this class

This teacher has 22 reviews for their other experiences - which you can see here.

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Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (22)
female Women-owned

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney