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$55 - $75 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
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We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
Over 800,000 Australians use Zip. Learn more about Zip.
Request custom time
Pick time(s) that suit you, and ask any questions
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You'll get a response via email & SMS
(with a booking link), usually by the next business day
Preferred times
(timezone: Sydney, AU)
You & your class
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $55 - $75 per guest ($75 per guest when you book for 1+ guests, $55/guest for 5+ guests)
MIND BODY ENERGY usually responds
by the next business day
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Navigating Anxiety
Conquer Anxiety: Empower Your Daily Life
ClassBento donates
with every booking to
1 hour
1 on 1
(public dates),
1 to 100
(private)
(private events)
$55 - $75
(Afterpay available)
($75 per guest when you book for 1+ guests, $55/guest for 5+ guests)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Understanding Anxiety: Define anxiety and discuss its prevalence and impact on daily life.
- Identifying Triggers: Identify common triggers and causes of anxiety.
- Recognising Symptoms: Learn about the various symptoms and manifestations of anxiety.
- Exploring Treatment Options: Discover treatment options and professional resources available for managing anxiety.
- Practical Management Tips: Gain practical tips and strategies for managing anxiety day-to-day.
- Anxiety Disorders Education: Understand anxiety disorders and the importance of seeking professional assistance when needed.
celebration
See available dates, Request a private class or Gift
See booking options
Knowledge required
beginner -friendly
What to bring
notebook and pen
More about this class
This teacher has 22 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
Your teacher
Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience. Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.
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