Navigating Anxiety

Conquer Anxiety: Empower Your Daily Life


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (22)

1 hour

Class size 1 on 1 (public dates), 1 to 100

$55 - $75 (Afterpay available)
($75 per guest when you book for 1+ guests, $55/guest for 5+ guests)


Presented by Alison Hutchens, Leading Stress Management and Mindset Coach
Join us for this one-hour community-focused workshop where you'll gain a comprehensive understanding of anxiety, its causes, symptoms, and effective management strategies. This session is designed to empower individuals by providing the tools and knowledge to manage anxiety and enhance overall well-being.
Workshop Objectives:
  • Understanding Anxiety: Define anxiety and discuss its prevalence and impact on daily life.
  • Identifying Triggers: Identify common triggers and causes of anxiety.
  • Recognising Symptoms: Learn about the various symptoms and manifestations of anxiety.
  • Exploring Treatment Options: Discover treatment options and professional resources available for managing anxiety.
  • Practical Management Tips: Gain practical tips and strategies for managing anxiety day-to-day.
  • Anxiety Disorders Education: Understand anxiety disorders and the importance of seeking professional assistance when needed.
Participants will leave the workshop with a better understanding of anxiety and practical tools to manage it in their daily lives. This session aims to foster a supportive and health-aware community, encouraging open conversations about mental health.

Knowledge required
beginner -friendly
 
What to bring
notebook and pen
 
More about this class

This teacher has 22 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (22)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney