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$120 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
FAQs Something else
FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 4 hours, $120 per guest
Work-Shop's Melbourne manager will respond to you during their work hours, which are usually Tue to Thu 12pm-6pm, and Sat & Sun 10am-2pm
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Meditation of Art Making
ClassBento donates
with every booking to
4 hours
12 to 40 guests
$120
What you'll do
Forget everything you know about meditation. No more sitting still, trying to hush the chatter in your mind. Welcome to Meditation of Art Making—a workshop where the brush becomes your guide and creativity leads you into a meditative flow state like no other.
Guided by Iliana, a seasoned art therapist and creative embodiment practitioner, this workshop is a sensory meditation experience designed for those eager to explore the powerful intersection of art and meditation. It’s the perfect space to dive deep, allowing you to ground yourself, unpack your thoughts, and process emotions through the transformative act of art making.
In this immersive session, you’ll learn how to tap into a meditative flow through the act of creating. Forget about the traditional methods and discover how art can be your path to mindfulness, offering a unique, dynamic way to connect with your inner self. Through guided activities, Iliana will take you on a journey that’s as much about the process as it is about the outcome—helping you experience the calming, clarifying effects of meditative art in real-time.
Whether you’re new to meditation, an experienced artist, or someone just looking to explore a new way to connect with yourself, this workshop offers a powerful tool for grounding and emotional clarity. You’ll leave with not just a piece of art, but a newfound appreciation for the meditative power of creativity and the ability to bring this practise into your daily life.
Step into a space where art meets mindfulness and discover the transformative potential of meditative art making.
Please note: This class requires at least 5 students to run. In the unlikely event that we don't get this number of students, we'll cancel the class and fully refund you and inform you via email, so please watch your email a few days prior to the class
Request a private class
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What you'll get
- - Expert guidance from a professional art therapist
- - A safe space to explore your creativity
- - All materials provided
What to bring
- Notepad/Journal
- Comfy clothes
Your teacher
Iliana Contos
5.0 (1)
Meet Iliana Contos, a seasoned teacher whose dynamic approach to education blends meditation, yoga, somatic movement, breath work, and creative expression. Drawing on her extensive acting training and therapeutic study, Iliana crafts immersive experiences that foster embodiment, transformation, and clarity. She has enriched diverse communities in Melbourne and New York City, ranging from corporate environments to therapeutic settings, including a notable art program for at-risk youth that earned her a nomination for the Victorian Minister’s Award for Excellence in Protecting Children. Iliana’s passion lies in guiding individuals to slow down and savour the profound experience of living fully present, offering practical and impactful insights into the art of mindful living.
Your host
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill. From 3D printing and stencil art through to music and gardening – life skills and personal development through to cooking doughnuts and mushroom foraging, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.Community values lie at the heart of our project. We collaborate with local artists and industry experts to teach classes and utilise local suppliers for any materials needed. We also provide a creative environment for emerging artists to produce and sell work, and meet like minded individuals. Work-Shop will be a space for everyone, with a rotating schedule of art shows, information nights on local issues and a whole range of events and community initiatives.
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