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$95 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 3 hours, $95 per guest
Work-Shop's Melbourne manager will respond to you during their work hours, which are usually Tue to Thu 12pm-6pm, and Sat & Sun 10am-2pm
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Pause, Presence, Play: A Sensory Experience
ClassBento donates
with every booking to
3 hours
1 to 20
(public classes),
12 to 40
(private)
(private classes)
$95
What you'll do
In a world that’s always buzzing, it can be challenging to find moments to pause, connect, and simply be. Pause, Presence, Play: A Sensory Experience— is your invitation to dive into the world of creative embodiment and take a well-deserved break from the hustle and bustle of modern life.
This workshop is the perfect introduction to art therapy and creative embodiment, specifically designed for those seeking ways to add more presence, fun, and creativity to their lives—free from the grip of the critical self. It’s a space to unplug, drop into a more present state, and let your creativity flourish through playful art therapy. Think of it as a sensory and meditative escape, where you’ll learn the art of making space for your creative flow to manifest—a powerful tool for maintaining a happy mind and a balanced life.
We’ll kick things off by turning our phones off (yes, really!), and guiding you through a grounding meditation practise. From there, we’ll dive into a range of activities designed to practise presence and creative expression. Each activity is carefully crafted to be both engaging in the moment and easily replicable at home, so you can continue exploring creative embodiment in your daily life.
By the end of the workshop, you’ll leave feeling grounded and refreshed, armed with practical tools and activities to keep practicing presence and creative play. Whether you’re looking to escape the noise, explore your creativity, or simply recharge, this workshop is the perfect way to press pause, reconnect with yourself, and bring more joy into your everyday life.
Please note: This class requires at least 5 students to run. In the unlikely event that we don't get this number of students, we'll cancel the class and fully refund you and inform you via email, so please watch your email a few days prior to the class
Please note: Public dates for this class require at least 12 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
celebration
See available dates, Request a private class or Gift
See booking options
What you'll get
- The opportunity to explore art therapy, meditation, and creative embodiment under expert guidance
- All materials provided
What to bring
- - Notebook/journal and pen
- - Comfy clothes for movement
- - An open mind
More about this class
This class is new, and this teacher has 4,508 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
Your teacher
Iliana Contos
Meet Iliana Contos, a seasoned teacher whose dynamic approach to education blends meditation, yoga, somatic movement, breath work, and creative expression. Drawing on her extensive acting training and therapeutic study, Iliana crafts immersive experiences that foster embodiment, transformation, and clarity. She has enriched diverse communities in Melbourne and New York City, ranging from corporate environments to therapeutic settings, including a notable art program for at-risk youth that earned her a nomination for the Victorian Minister’s Award for Excellence in Protecting Children. Iliana’s passion lies in guiding individuals to slow down and savour the profound experience of living fully present, offering practical and impactful insights into the art of mindful living.
Your host
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill. From 3D printing and stencil art through to music and gardening – life skills and personal development through to cooking doughnuts and mushroom foraging, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.Community values lie at the heart of our project. We collaborate with local artists and industry experts to teach classes and utilise local suppliers for any materials needed. We also provide a creative environment for emerging artists to produce and sell work, and meet like minded individuals. Work-Shop will be a space for everyone, with a rotating schedule of art shows, information nights on local issues and a whole range of events and community initiatives.
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