Relaxation Hour: Stretching, Art and Meditation

videocamLIVE STREAMING

A relaxing workshop combining stretching, art therapy and meditation


Rebel Stepz
Rebel Stepz
4.7 (141)

3 x 1 hour

Class size 1 to 15 (public dates), 10 to 90

$40 - $110 (Afterpay available)
($40 for Week 1 Only, $40 for Week 2 Only, $40 for Week 3 Only, $110 for 3 Class Pass)

Virtual team building activities
•
Online Classes
•
Health and Wellbeing
•
Body and Soul
•
Kid Friendly
Join us for a calm and meditative morning!
This workshop will begin with gentle stretching, focusing on breathing and clearing of the mind.
We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity.
Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.
By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned.
This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby.
*Please note the Zoom meeting is locked after 10 minutes to avoid impedeing the flow of the class. Latecomers will not be permitted after this time.

Knowledge required
Beginner-friendly.
 
What to bring
  • Yoga mat or towel
  • Pencils and paper
  • Wear comfortable clothing that allows movement (PJ's are totally acceptable!)
Session repeats

This class series runs over 3 consecutive sessions, at the same time every week.

Suitable for

Suitable for adults, and kids (minimum 16 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mum or gift for couples.

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Your teacher

Rebel Stepz
Rebel Stepz

4.7 (141)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.
Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting, dance or music.
Rebel Stepz offers fun and educational corporate team building activities globally that increase workplace wellbeing, and encourages creativity whilst improving team morale.
Workshops can be organised in person (for those based in Melbourne) or online for other areas of Australia and worldwide.
Rebel Stepz also offers live entertainment for your event which can include live musicians and dancers and even a custom piece that can be produced and choreographed especially for your event.
About me!
I commenced my dance journey at the tender age of 5, eventually earning a scholarship to The Royal Ballet London) and transitioning to full-time training by age 11. Alongside my rigorous training, I performed with The Royal Ballet Company and various European dance companies, also delving into choreography and pioneering roles in new productions.
In the early 2000s, I embarked on curating and facilitating creative workshops for community organizations, striving to democratize the arts and extend its reach to underprivileged communities. This endeavor involved collaboration with company directors, educators, and health professionals to craft inclusive and educational arts programs.
Augmenting my dance background, I pursued a Bachelor’s degree in Journalism and Creative Writing, nurturing her passion for literature, writing, and poetry. Concurrently, she assumed the role of Assistant Manager at a West End Theatre, overseeing daily operations and Front of House management. My involvement in community radio sparked an interest in sound engineering, leading her to earn a diploma and subsequently work in the live music industry.
Upon relocating to Melbourne in 2009, I leveraged my extensive experience and network in the arts to establish Rebel Stepz. This multicultural arts organization comprises diverse talents spanning theater technicians, set and costume designers, dancers, choreographers, musicians, writers, and artists. Together with Rebel Stepz, I curate events, workshops, programs, and production packages, catering to various projects all over the world.
I persist in my multifaceted roles as a choreographer, facilitator, event manager, producer and mentor. Continuously evolving, I am presently immersed in the study of sports psychology, aiming to apply my insights to support artists and performers in their endeavors.

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