Melbourne

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Health and Wellbeing

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Body and Soul

Body and Mind Pregnancy Class

Learn beneficial exercises for pregnancy to strengthen the maternal bond

Christina Mariotte

ClassBento donates with every booking to

45 mins

1 to 15 guests

$25 - $225 ($25 for 1 Class, $225 for 10 Classes)

Melbourne

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Health and Wellbeing

•

Body and Soul

Overview

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Teacher

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What you'll do

You've just found the best pregnancy class! This class is directed towards mums-to-be and the sooner you start, the faster the benefits are reaped for you and your baby. However, it's never too late to start even when you are in the last month of your trimester.

In this pregnancy class in Melbourne, you will be guided in how you can take better care of yourself and the foetus during the pregnancy period so you can have an easier birth process to a healthy baby.

During the class we will focus on:

Gentle exercises to relieve stress and anxiety;
Breathing techniques that assist in the brain and organ development of the foetus;
Stretching exercises to relieve back pain and encourage confident baby delivery;
Learn how to strengthen and nurture 'the baby bond' in order to actively participate in a healthier baby growth throughout your entire pregnancy.

These gentle exercises are easy to follow and all level of fitness are welcome, from beginners to advanced.

Enjoy French music therapy while in class, as this is proven to help you to go into a deeper state of relaxation helping your muscles to 'do what they are supposed to do', with minimal effort which in turns benefits your baby-foetus too.

All classes are held in English, though being a French woman, you will enjoy the beautiful French accent that Christina has. You are guaranteed to smile during the classes when she occasionally uses French words!

Please arrive 10 minutes prior to your first class, so that Christina can plan and personalise the class to your needs and harmonise the group.

Knowledge required

All levels welcome.

What you'll get

As a bonus, you are welcome to ask any questions or receive guidance from Christina after class (Christina has much experience in the pregnancy and postpartum area while working in France as a physiotherapist specialising in women's health).

What to bring

Wear something you are comfortable in. You will be barefoot on the yoga mat.
Water bottle + yoga mat + small pillow (to support your back/neck/head).

Suitable for

Suitable for mums-to-be.

Location

The Uniting Church of Toorak - 603 Toorak Road, Toorak VIC

Your teacher

Christina Mariotte

Keep reading if you'd like to get to know me :)

I have spent my entire life in pursuit of understanding how to best train, protect, restore, and improve the female body and mind throughout all stages of life. The programs that I teach are a holistic, multi-disciplinary, and unique approach to female fitness.

I am a friendly, warm, compassionate, goal-oriented woman who has a strong focus on empowering women from all backgrounds and life-stages.

What will you get working with me?

Fitness, empowerment, and the female body are my passion. I am a bit different from other people, but I think my methods and personality are a refreshing change from the ordinary.

My passion is to help women during their health, fitness and wellness journey. If you are questioning whether I am qualified here is a shortlist of my qualifications: I'm a former French physiotherapist, certified Australian Personal Trainer, Body Contouring Specialist, Wellness Educator and Life Coach, International Speaker, Women’s Health &Wellness Specialist ....and a mother of 2 beautiful adult daughters. (I know that was a mouthful!)

This is where I'm different...

I am the founder of ‘The Mariotte Method’ based on exclusive French Women's Secrets. This programed is designed for you, whatever stage you are at on the Motherhood's journey. Yes, it is a Fitness program focuses on getting back into shape without damaging your body emphasizing on breathing techniques, good posture habits, pelvic health.

Based on various scientific evidence I teach the Low-impact and Low –Pressure Fitness, which involves some specific breathing technics as well as your body weight. This is the best way to ensure you are not taking any risk of injury, especially during pregnancy and after childbirth, and also around menopause in which cases your body has weakened.

During our woman’s life, we experience different phases of wellness and self-confidence related to our body and hormonal changes.

I have experienced these 3 important stages in my life: two pregnancies, the recoveries after childbirth and now the menopause. So I know exactly what I teach not only as a professional but also as a woman who had some women’s health concerns.

If you can relate and want to try it out, check out my many classes and let's get you started.

I can’t wait to meet you! I genuinely have the skills and true passion to help you on this beautiful journey of woman life.