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$30 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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This class costs $30 per guest when you book for 1+ guests
Within 30 kms of Merrylands, NSW
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
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Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 1 hour, $30 per guest ($30 per guest when you book for 1+ guests)
Active Posture Yoga usually responds
by the next business day
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Alignment & Posture Yoga Class
Suffering anybody pains, back prob, flat feet, poor muscle strength/flexibility, posture, breathing, stress.
ClassBento donates
with every booking to
1 hour
1 to 3 guests
$30
($30 per guest when you book for 1+ guests)
What you'll do
Participants have the option to practise Chair Yoga or engage in traditional Mat Yoga, allowing for flexibility based on individual comfort levels and physical capabilities. My primary emphasis during these sessions is on weight-bearing exercises that promote bone density, enhance flexibility, support joint health, and improve overall posture.These Yoga Classes are inclusive and welcoming to students who are interested in exploring their inner selves and cultivating a deeper awareness of their bodies and minds. This environment serves as an excellent introduction for those who are new to yoga or for individuals who have taken only a few classes previously.The structure of the class is intentionally crafted to teach foundational postures, ensuring that all participants understand the importance of maintaining proper alignment and utilising correct techniques throughout their practise. To participate, all you need to bring is your own yoga mat and an open mind, ready to embark on a journey of personal growth and physical wellness.
What you'll get
.
Your teacher
Since 2012, I have been instructing yoga. I instruct students of various skill levels and age groups. Since I work as a massage therapist and have worked with a chiropractor for several years, I would describe myself as a yoga therapist. I've taught classes to all staff members, including doctors and nurses, at Westmead Hospital for a period of years. The largest number I've taught yoga to public events and business settings was sixty people. I worked as a teacher in schools all across Sydney and am currently employed at community centers. I started out teaching at these centers with one class in 2017 and have since built up to four, maybe five, sessions per week, mostly through word of mouth.I have experience working with aging bodies and comprehending their demands. I concentrate on joint mobility, bone density, deep breathing, chest breathing, and lotioning to motion.
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