Active Posture Yoga

Since 2012, I have been instructing yoga. I instruct students of various skill levels and age groups. Since I work as a massage therapist and have worked with a chiropractor for several years, I would describe myself as a yoga therapist. I've taught classes to all staff members, including doctors and nurses, at Westmead Hospital for a period of years. The largest number I've taught yoga to public events and business settings was sixty people. I worked as a teacher in schools all across Sydney and am currently employed at community centers. I started out teaching at these centers with one class in 2017 and have since built up to four, maybe five, sessions per week, mostly through word of mouth.I have experience working with aging bodies and comprehending their demands. I concentrate on joint mobility, bone density, deep breathing, chest breathing, and lotioning to motion.