Open Vinyasa Flow Class

Movement and Breath in Nature



75 mins Class size 1 to 15 guests    

$10 ($300 per class surcharge applies for private classes)


Sydney
•
Health and Wellbeing
•
Body and Soul
•
Yoga
This whole-body workout conditions your muscles, improves your flexibility, elevates your heart rate, regulates your nervous system, all while moving your joints through a healthy range of motion. Inspired by modalities of yoga, breath-work, bodyweight training, this is a practice in rhythmic movement to reset body and mind.
I teach a class the traditional India way where a typical session includes Breath-work, Sun Salutations, Vinyasa & Meditation. Blending the best of diverse modalities, offering a holistic approach to wellbeing.
Here's what you can expect from a typical class with me:
  • A session in nature (deep in the park or with the view of the ocean)
  • Includes Yoga, breath-work, meditation & singing bowls
  • The class can be designed to you and what you need
  • It can be a group or a 1:1 session
  • All levels are welcome. You don't need to have any pre-existing knowledge of Yoga or breath-work.
Pricing:
  • $60 for a personal 1:1 session
  • $30 pp for a group session of 2 people
  • $25 pp for a group session of 3 or more people
I'm open to building a course or a program for continuity for students.

Knowledge required
Open to everyone and all levels.
 
What to bring
A yoga mat, 2 blocks, a water bottle, a towel, a jumper
 
Location

Centennial Park Labyrinth, Dickens Drive, Centennial Park NSW

Your teacher can also travel within 10 kms of Centennial Park, to a venue of your choice for a private class

Open Vinyasa Flow Class location
Your teacher

Boone Yoga & Breathwork
Boone Yoga & Breathwork

female Women-owned

Hi I'm Rakshita a Yoga & Breathwork teacher living in beautiful Bondi beach. Having grown up in India, Yoga & Breathwork have been a part of my life since I was a little girl. Over the past couple of years I've come back to these practices as they help me destress, heal & approach life with calm and ease.
I'm passionate about teaching Yoga & breathwork as these practices have truly been a gift to me and I'm excited to share it with others who enjoy it. I've been teaching & practicing for a few years now and have a deep understanding of the mind & body and how different movements can help & heal you.
I love practicing & teaching outdoors in nature as Sydney is such a beautiful city with bright blue beaches & lush green parks, it really is a vibe.
Hope to see you on the mat!

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney