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verified_user Money-back guarantee
$150 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
Nearby stores
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We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
Over 800,000 Australians use Zip. Learn more about Zip.
Request to book
Pick time(s) that suit you, and ask any questions
reply
You'll get a response via email & SMS
(with a booking link), usually by the next business day
- this teacher has accepted 100% of their Requests
Preferred times
(timezone: Sydney, AU)
Here you'll just specify the first date of your class series.
This class series runs over 4 consecutive sessions, at the same time every week.
You & your class
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Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
FAQs Something else
FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the event
Q: How long does the class run for, and what's the price?
A: 4 x 1 hour, $150 per guest
Olga-Lucia usually responds
within a few hours
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Learn Mindfulness Foundations: The Art of Being Present
Science-based techniques for mental health and well-being
ClassBento donates
with every booking to
4 x 1 hour
10 to 70 guests
$150
What you'll do
Mindfulness is a transformative practise that empowers us to live in the present moment with awareness, acceptance, and non-judgement. It enhances our ability to cope with stress, deal with difficult emotions, and connect deeply with ourselves and the world around us.Mindfulness practices have been widely recognised for their positive effects on mental health conditions, including depression and anxiety, by fostering a greater sense of calm and emotional resilience. Additionally, these practices offer significant relief for individuals experiencing chronic pain, helping to reduce their perceived physical discomfort and improve their quality of life.During these 4 weeks, you will learn strategies to:
- Effectively manage stress.
- Cultivate emotional intelligence and resilience.
- Improve mental clarity and focus.
- Foster positivity.
- Nurture a foundation for a health-promoting lifestyle and enhanced mental wellbeing.
Request a private class
Want to book into a public date, or gift a class like this?
Discover more options
OR
Knowledge required
Anyone wishing to reduce their stress levels and increase their wellbeing and quality of life.
What to bring
Curiosity and Openness.
Session repeats
This class series runs over 4 consecutive sessions, at the same time every week.
Your teacher
Brain Researcher, Psychotherapist, Coach and Mindfulness TeacherI'm Olga Lucia, deeply passionate about the interaction between our brains, thoughts, emotions, and their collective impact on our well-being. My approach integrates neuroscience, psychology, and mindfulness, aiming to empower individuals to enhance their well-being and unlock their full potential. With over 23 years of experience in neuroscience research, I am captivated by neuroplasticity and our ability to positively transform our brains through practices like mindfulness. I have explored this fascination at the personal and professional level for more than 13 years.I love sharing what I've learned and growing together with my students and clients through personalized sessions and interactive workshops. If you're curious about the science of well-being and eager to experience its benefits firsthand, I invite you to connect with me.
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