Learn Mindfulness Foundations: The Art of Being Present

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Science-based techniques for mental health and well-being


Olga-Lucia Gamboa Arana

Olga-Lucia Gamboa Arana
(EQness)

4 x 1 hour Class size 10 to 70 guests     $150

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
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Meditation
Mindfulness is a transformative practise that empowers us to live in the present moment with awareness, acceptance, and non-judgement. It enhances our ability to cope with stress, deal with difficult emotions, and connect deeply with ourselves and the world around us.
Mindfulness practices have been widely recognised for their positive effects on mental health conditions, including depression and anxiety, by fostering a greater sense of calm and emotional resilience. Additionally, these practices offer significant relief for individuals experiencing chronic pain, helping to reduce their perceived physical discomfort and improve their quality of life.
During these 4 weeks, you will learn strategies to:
  • Effectively manage stress.
  • Cultivate emotional intelligence and resilience.
  • Improve mental clarity and focus.
  • Foster positivity.
  • Nurture a foundation for a health-promoting lifestyle and enhanced mental wellbeing.
For more information, do not hesitate to contact me.

Knowledge required
Anyone wishing to reduce their stress levels and increase their wellbeing and quality of life.
 
What to bring
Curiosity and Openness.
 
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Your teacher

Olga-Lucia Gamboa Arana
Olga-Lucia Gamboa Arana
(EQness)


Brain Researcher, Psychotherapist, Coach and Mindfulness Teacher
I'm Olga Lucia, deeply passionate about the interaction between our brains, thoughts, emotions, and their collective impact on our well-being. My approach integrates neuroscience, psychology, and mindfulness, aiming to empower individuals to enhance their well-being and unlock their full potential. With over 23 years of experience in neuroscience research, I am captivated by neuroplasticity and our ability to positively transform our brains through practices like mindfulness. I have explored this fascination at the personal and professional level for more than 13 years.
I love sharing what I've learned and growing together with my students and clients through personalized sessions and interactive workshops. If you're curious about the science of well-being and eager to experience its benefits firsthand, I invite you to connect with me.
2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney