Sound Bath Meditation

Immerse yourself in the healing vibrations and sonic frequencies for deep relaxation.


Escape with Yoga

Escape with Yoga

1.5 hours

Experience size 1 to 24 (public dates), 1 to 30

$60 (Afterpay available)

Sydney
•
Health and Wellbeing
•
Body and Soul
•
Meditation
Let the soothing sounds wash over you as you release stress and tension from your mind and body. Join us for a blissful experience that will leave you feeling refreshed and renewed. Don't miss out on this opportunity to unwind and recharge your energy.
Benefits from attending Sound Bath Meditations:
  • Stress reduction, enhanced sleep quality, emotional balance, increased focus and clarity
  • Pain relief, deep meditation, improved energy flow & boosted immune system.
What to expect:
Doors open at 3.30pm to get settled and comfortable, for a 3.45pm sharp start.
Toilets next door to the room & kitchenette with water filter. Limited numbers.
Starting with breath, body scan and meditation to help relax the mind and body.
A large array of healing instruments will be played around the room and over your body, which might include:
  • Tibetan singing bowls
  • Koshi chimes
  • Crystal singing bowls
  • Wind gongs
  • Handheld drums
  • Monolina
  • Rain sticks
  • Ocean drums
  • Chimes
  • Grounding rattles & shakers
Location:
Crows Nest Community Centre - Fuller Room second level if entering from the cafes/front entry. Or park on level 4 of the Holterman Street car park (free on Sundays) to access the Fuller Room via a ramp or stairs.
Knowledge required
First timers very welcome, just come in and relax. Suitable for 14 year +
Liability Waiver agreement: I understand that sound healing isn't a substitute for medical attention, diagnosis or treatment. I will make the Sound Practioner aware of any medical conditions before the Sound Bath. If I am pregnant, have a pace maker, post-surgery or sound induced eplicapy, my purchasing a ticket verifies that I have my physician's approval to participate. We will be working 20cm off the body at a safe distance for a general sound bath. I also affirm that participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have.
What to bring
  • Fitness/yoga mat/padding to lie on
  • Blanket, sleeping bag as your body will cool down in meditation
  • Warm clothing, socks etc...
  • Water bottle
  • Eye pillow or scarf to place over the eyes (optional)
  • Small pillow for under the head (optional)
  • Anything else to make you super comfortable
Location

Crows Nest Centre, Ernest Place, Crows Nest NSW

Sound Bath Meditation location
Your host

Escape with Yoga
Escape with Yoga

female Women-owned

About your two fully qualified Sound Practitioners:
Sara Mitchinson is the owner of Escape with Yoga, who runs weekly yoga classes (hatha, yin & restorative) as well as monthly mini yoga retreats, sound baths & women's circles. 1:1 Sound healing sessions are also offered in my home studio in Cherrybrook, Sydney. Helping people to calm their nervous system, and come back into homeostasis. Release - rebalance - restore.
Level 2 Diploma qualified "Integral Sound Healing working 1-2-1 With Clients" with the International Sound Healing Academy.
Nicole Pring is the owner of Harmony Health and Wellbeing.
From a young age I was aware that music was able to move emotions through the body. I have been playing piano and teaching music for over 20 years. Sound enabled me to communicate with my mother as she navigated Dementia and this led me to delve deeper into the power of sound to heal. Sound baths are a wonderful way for the body to reset the nervous system from fight/flight to rest and digest.
Level 2 Diploma qualified "Integral Sound Healing working 1-2-1 With Clients" with the International Sound Healing Academy.

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