Open Breathwork Flow Class

Breath & Connect in Nature



75 mins Class size 1 to 15 guests

$25 - $60 (Afterpay available)
($60 per guest when you book for 1 guest, $30/guest for 2 guests, $25/guest for 3+ guests)


A transformational mind and body experience. Begin with breathwork to quiet the mind and root you in your body. Designed to regulate the nervous system, develop resilience, through breathwork & meditation. Blending modalities to offer a holistic approach to wellbeing.
Here's what you can expect from a typical breathwork flow with me:
  • A session in nature (deep in the park or with the view of the ocean)
  • Includes breathwork, meditation, sound bowls, light stretches
  • The class can be designed to you and what you need
  • It can be a group or a 1:1 session
  • All levels are welcome. You don't need to have any pre-existing knowledge of breathwork.
  • I'm open to building a course or a program for continuity for students.
Pricing:
  • $60 for a personal 1:1 session
  • $30 pp for a group session of 2 people
  • $25 pp for a group session of 3 or more people
These classes are suitable for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend this breath practise if you are pregnant or suffer from any of the following:
  • High blood pressure treated with prescription medication
  • Coronary heart disease
  • A history of severe health issues such as heart attack or stroke
  • Epilepsy


Knowledge required
Open to everyone and all levels.
 
What to bring
A yoga mat, a water bottle, a towel, a jumper
 
Location

Centennial Park Labyrinth, Dickens Drive, Centennial Park NSW

Free parking in the park

Your teacher can also travel within 10 kms of Centennial Park, to a venue of your choice for a private class

Open Breathwork Flow Class location
Your teacher

Boone Yoga & Breathwork
Boone Yoga & Breathwork

female Women-owned

Hi I'm Rakshita a Yoga & Breathwork teacher living in beautiful Bondi beach. Having grown up in India, Yoga & Breathwork have been a part of my life since I was a little girl. Over the past couple of years I've come back to these practices as they help me destress, heal & approach life with calm and ease.
I'm passionate about teaching Yoga & breathwork as these practices have truly been a gift to me and I'm excited to share it with others who enjoy it. I've been teaching & practicing for a few years now and have a deep understanding of the mind & body and how different movements can help & heal you.
I love practicing & teaching outdoors in nature as Sydney is such a beautiful city with bright blue beaches & lush green parks, it really is a vibe.
Hope to see you on the mat!

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney