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Open Breathwork Flow Class

Breath and connect in nature with breathwork and flow

Boone Yoga & Breathwork

ClassBento donates with every booking to

75 mins

1 to 15 guests

$25 - $60 (Afterpay available)

($60 per guest when you book for 1 guest, $30/guest for 2 guests, $25/guest for 3+ guests)

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Overview

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Teacher

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What you'll do

A transformational mind and body experience outdoors in Centennial Park. We'll begin with breathwork to quiet the mind and root you in your body. This flow is designed to regulate the nervous system and develop resilience through breathwork and meditation. Blending modalities to offer a holistic approach to wellbeing.

Here's what you can expect from a typical breathwork flow with me:

A session in nature (deep in the park or with a view of the ocean)
Includes breathwork, meditation, sound bowls, light stretches
The class can be designed to you and what you need
It can be a group or a 1:1 session
All levels are welcome. You don't need to have any pre-existing knowledge of breathwork.
I'm open to building a course or a program for continuity for students.

Pricing:

$60 for a personal 1:1 session
$30 pp for a group session of 2 people
$25 pp for a group session of 3 or more people

These classes are suitable for all healthy individuals. If you have any chronic or acute health issues, we advise you to speak to a healthcare professional before your first session. We do not recommend this breath practice if you are pregnant or suffer from any of the following:

High blood pressure treated with prescription medication
Coronary heart disease
A history of severe health issues such as heart attack or stroke
Epilepsy

Knowledge required

Open to everyone and all levels.

What you'll get

A guided breathwork and flow class with meditation.

What to bring

A yoga mat, a water bottle, a towel, a jumper.

Location

Centennial Park Labyrinth, Dickens Drive, Centennial Park NSW

Free parking in the park

Your teacher can also travel within 10 kms of Centennial Park, to a venue of your choice for a private class

Your teacher

Boone Yoga & Breathwork

Women-owned

Hi I'm Rakshita a Yoga & Breathwork teacher living in beautiful Bondi beach. Having grown up in India, Yoga & Breathwork have been a part of my life since I was a little girl. Over the past couple of years I've come back to these practices as they help me destress, heal & approach life with calm and ease.

I'm passionate about teaching Yoga & breathwork as these practices have truly been a gift to me and I'm excited to share it with others who enjoy it. I've been teaching & practicing for a few years now and have a deep understanding of the mind & body and how different movements can help & heal you.

I love practicing & teaching outdoors in nature as Sydney is such a beautiful city with bright blue beaches & lush green parks, it really is a vibe.

Hope to see you on the mat!