Toorak, Melbourne

classes: Body and Soul

Keep reading if you'd like to get to know me :)

I have spent my entire life in pursuit of understanding how to best train, protect, restore, and improve the female body and mind throughout all stages of life. The programs that I teach are a holistic, multi-disciplinary, and unique approach to female fitness.

I am a friendly, warm, compassionate, goal-oriented woman who has a strong focus on empowering women from all backgrounds and life-stages.

What will you get working with me?

Fitness, empowerment, and the female body are my passion. I am a bit different from other people, but I think my methods and personality are a refreshing change from the ordinary.

My passion is to help women during their health, fitness and wellness journey. If you are questioning whether I am qualified here is a shortlist of my qualifications: I'm a former French physiotherapist, certified Australian Personal Trainer, Body Contouring Specialist, Wellness Educator and Life Coach, International Speaker, Women’s Health &Wellness Specialist ....and a mother of 2 beautiful adult daughters. (I know that was a mouthful!)

This is where I'm different...

I am the founder of ‘The Mariotte Method’ based on exclusive French Women's Secrets. This programed is designed for you, whatever stage you are at on the Motherhood's journey. Yes, it is a Fitness program focuses on getting back into shape without damaging your body emphasizing on breathing techniques, good posture habits, pelvic health.

Based on various scientific evidence I teach the Low-impact and Low –Pressure Fitness, which involves some specific breathing technics as well as your body weight. This is the best way to ensure you are not taking any risk of injury, especially during pregnancy and after childbirth, and also around menopause in which cases your body has weakened.

During our woman’s life, we experience different phases of wellness and self-confidence related to our body and hormonal changes.

I have experienced these 3 important stages in my life: two pregnancies, the recoveries after childbirth and now the menopause. So I know exactly what I teach not only as a professional but also as a woman who had some women’s health concerns.

If you can relate and want to try it out, check out my many classes and let's get you started.

I can’t wait to meet you! I genuinely have the skills and true passion to help you on this beautiful journey of woman life.

Classes