Breathwork and Meditation Workshop

Ancient Wisdom Meets Modern Science



2 hours Class size 1 to 6 guests

  $65 - $75 (Afterpay available)
($75 per guest when you book for 1 guest, $65/guest for 2+ guests)

Experience the power of integrated breathwork and meditation in this intimate 2-hour workshop. We blend ancient wisdom with modern science to bring you practical tools that actually work.
YOUR 2 HOUR JOURNEY
First Hour: Immersive Practice
Journey through a guided breathwork and meditation experience, enhanced by carefully selected music. Feel firsthand how these practices can transform your state of mind and body.
Second Hour: Understanding & Integration
Discover the science behind the experience and learn practical techniques you can use immediately. No complex terminology—just clear, actionable insights for daily life.
What You'll Discover
  • The profound connection between breath, consciousness, and wellbeing
  • Three powerful breath exercises for instant calm
  • A simple meditation technique you can use anywhere
  • Science-backed benefits, from stress reduction to enhanced creativity
  • How to integrate these practices into your busy life
Why this workshop?
In a world that's always on, these practices aren't just nice-to-have—they're essential tools for modern living. Whether you're seeking better sleep, mental clarity, or emotional balance, you'll leave with practical techniques that deliver real results.
The A_STUDIO Difference
We keep our groups small (maximum 6 people) to ensure you receive personal attention and feel comfortable asking questions. No previous experience needed—just bring your curiosity.
Ready to transform your daily experience?
Reserve your spot now and discover how ancient practices can enhance your modern life.
This isn't about overnight transformation—it's about gaining practical tools that create lasting change.

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Save $20 when you book with a friend


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Location

A_STUDIO - 155 Little Oxford St, Darlinghurst, NSW

Entrance is on Little Oxford Street (off Crown Street)

Breathwork and Meditation Workshop location
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Your teacher

A_STUDIO
A_STUDIO

5.0 (22)

# Meet Mark
Hey, I'm Mark (he/him), and I found these practices the hard way—through burnout which led to chronic disease. As a former startup guy who could've won Olympic gold in overthinking, I know what it's like when life feels like it's running on chaos mode.
Breathwork and meditation changed everything for me. Not in a mystical mountain-top way, but in a practical, "this actually works in real life" way. Now I blend ancient wisdom with modern science to make these powerful tools accessible to everyone.
My approach? Keep it simple, make it work for modern life, and focus on what matters—real results for real people. Whether you're stressed, overwhelmed, or just curious about what these practices can do, I'm here to share what I've learned along the way.
Because sometimes the most profound changes come from the simplest practices.
See you in the studio,
Mark

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney