Breathwork and Meditation Workshop

Ancient Wisdom Meets Modern Science



2 hours Class size 1 to 5 guests

$75 (Afterpay available)


At A_STUDIO, we're all about blending the old and the new to bring you to the here and now. Our 2-hour workshop offers a fresh perspective on time-tested practices in an intimate, small-group setting.
What to Expect
Our workshop is designed to be accessible and practical, whether you're a complete beginner or looking to deepen your existing practice. To ensure a personalised experience, we limit each session to a maximum of 6 participants.
Guided Practice (60 minutes)
  • Experience a seamless fusion of breathwork and meditation
  • Immerse yourself in a relaxing journey, enhanced by carefully selected music
Breaking It Down (60 minutes)
  • Unpack the foundations of breathwork and meditation
  • Learn the 'why' behind the 'how' - understand the science that supports these practices
  • Gain practical tools you can apply immediately, no special equipment needed
Why This Matters
In a world that's always on, finding stillness can seem like a luxury. But what if we told you it's a necessity? Here's what you might discover:
  • How simple breathing techniques can be powerful tools for managing stress and enhancing focus
  • The surprising ways meditation can impact your daily life, from improved sleep to better decision-making
  • Why combining ancient wisdom with modern research creates a robust approach to well-being
What You'll Take Away
  • Three effective breath exercises to help regulate your nervous system
  • A straightforward meditation technique adaptable to any environment
  • A deeper understanding of how these practices can support your overall health
  • Personalized guidance and ample opportunity to ask questions in our intimate group setting
Is This For You?
If you're curious about how breathwork and meditation might fit into your life, but you've been put off by overly mystical language or complex instructions, this workshop is for you. We keep things real, relatable, and rooted in both tradition and science.
Small Group, Big Impact
We believe in quality over quantity. That's why we limit each workshop to just 6 participants. This intimate setting allows for:
  • More personalised attention from the instructor
  • A comfortable space to ask questions and share experiences
  • Deeper connections with fellow participants
  • A truly immersive learning environment
Ready to explore? Reserve your spot in our next small-group session and discover a practical approach to timeless techniques.

Location

A_STUDIO - level 2/155 Little Oxford Street, Darlinghurst NSW

Entrance is on Little Oxford Street (off Crown Street)

Breathwork and Meditation Workshop location
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Your teacher

A_STUDIO
A_STUDIO

5.0 (22)

# Meet Mark
Hey, I'm Mark (he/him), and I found these practices the hard way—through burnout which led to chronic disease. As a former startup guy who could've won Olympic gold in overthinking, I know what it's like when life feels like it's running on chaos mode.
Breathwork and meditation changed everything for me. Not in a mystical mountain-top way, but in a practical, "this actually works in real life" way. Now I blend ancient wisdom with modern science to make these powerful tools accessible to everyone.
My approach? Keep it simple, make it work for modern life, and focus on what matters—real results for real people. Whether you're stressed, overwhelmed, or just curious about what these practices can do, I'm here to share what I've learned along the way.
Because sometimes the most profound changes come from the simplest practices.
See you in the studio,
Mark

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2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney