A_STUDIO

5.0 (21)

Hey friends, my name is Mark (he/him) and I'm here to share with you my journey of transformation through the amazing practices of breathwork and meditation. I used to be a hot mess (burnt out from a start-up and diagnosed with Lyme disease). Seriously, if there was an Olympic event for overthinking, I'd have won the gold medal. I was constantly stressed out, disconnected from my true self, and feeling like life was passing me by. But then, something amazing happened. I discovered the incredible power of breathwork and meditation. These practices allowed me to connect with my inner self, heal, and ultimately transform my life. I'm now on a mission to share these transformative tools with as many people as possible so they can experience the same kind of change that I did.My approach is grounded in the belief that these practices should be accessible and relevant to everyday people, not just yogis in the Himalayas. I try my best to simplify and demystify these powerful tools, so that anyone can use them to find peace, reduce stress, and live their best life. I draw from a variety of sources, including ancient wisdom traditions, modern science, and my own personal experiences.So, whether you're looking to reduce anxiety or stress, find inner peace, or simply add more joy and meaning to your life, I'm here to help you along the way. Let's take this journey together and have some fun along the way!See you in the studio, Mark.