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$180 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What ages is this class suitable for?
A: 16+ years & Adults. Adult accompaniment is not required.
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 3 hours, $180 per guest
Food Is Medicine Kitchens usually responds
by the next business day
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Youth Sports Nutrition and Cooking Class (16-25 Years)
Learn how to fuel and refuel for sporting, life, university, and work.
ClassBento donates
with every booking to
16+ years & Adults
3 hours
1 to 16 guests
$180
(Afterpay available)
What you'll do
In this exhilarating youth sports nutrition experience, you will delve into the world of optimal nutrition for peak performance and overall health. Discover the importance of fueling your body with the right foods to excel in your sport and daily life. We will learn the difference between macro and micronutrients, the importance of quality food intake, "protein pulsing, " and optimal timing of food intake.You will learn how to prepare delicious and nutritious meals and how to change your macronutrient ratio of this meal depending on your energy expenditure. This meal will nourish your body, boost your energy levels, and enhance your performance on the field or court.Don't worry if you're new to the world of sports nutrition – this experience is designed to be informative and interactive, with friendly instructors guiding you every step of the way. You'll get hands-on experience working with a variety of ingredients and creating tasty dishes that you can easily incorporate into your daily routine.By the end of the experience, you will walk away with valuable knowledge about how to fuel your body for success, as well as the recipes to recreate the delicious meals at home. Get ready to elevate your game with the power of proper nutrition!
Please note: Public dates for this class require at least 10 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
Please note: Public dates for this class require at least 10 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
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See available dates, Request a private class or Gift
See booking options
Knowledge required
no previous knowledge
What you'll get
A sports nutrition education session, hands-on cooking class, and lunch.
What to bring
Water bottle and phone for photos.
Suitable for
Suitable for adults, and kids (minimum 16 years old).
Adult accompaniment is not required.
This experience would also be a unique gift for her, gift for mum or gift for couples.
Your teacher
Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.
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Valid for 3 years
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