Tai Chi for Health and Wellness Workshop

Explore the principles and theory of Tai Chi.


North Sydney Community Centre
North Sydney Community Centre
4.8 (11)
4k

8 x 1 hour Class size 1 to 12 guests

$213 (Afterpay available)


Explore the principles and theory of Tai Chi, learn the method of movements throughout the Tai Chi body, and understand how these movements are integrated into Forms.
Regular practise of these movements promotes numerous health benefits.
Course Outline:
Warm-Up Routine: Each session begins with a gentle warm-up to prepare the body.
Theoretical Principles Discussion: We will discuss a key theoretical principle of Tai Chi.
Applying Principles to Movement: Students will practise a movement that embodies the discussed principle.
Integrating Movements into Forms: We will continue practicing this movement as part of a Tai Chi Form.
Q&A Session: Each class will conclude with a Q&A to address any questions and enhance understanding.
Course Breakdown
Week 1: Warm-ups, theory introduction, body alignment starting with centreline, Opening move in Form, directional movements, Tai Chi Walk, Q&A
Week 2: Warm-ups, refresh centreline, directional movements, Tai Chi Walk, Opening Form plus the next move, Q&A
Week 3: Warm-ups, refresh Week 1 and 2 plus the next move, Q&A
Week 4: Warm-ups, refresh Weeks 1-3, plus the next move(s), Q&A
Week 5: Warm-ups, refresh Weeks 1-4, plus the next move(s), Q&A
Week 6: Warm-ups, refresh Weeks 1-5, plus the next move(s), Q&A
Week 7: Warm-ups, refresh Weeks 1-6, plus the next move(s), Q&A
Week 8: Warm-ups, refresh Weeks 1-7, plus the next move(s), Q&A
Term Dates
Term 4 runs from Wednesday 16 October to Wednesday 4 December

What you'll get
  • Develop a greater awareness of the mind/body connection through Tai Chi movement principles.
  • Learn methods of stretching and movement within Tai Chi Forms to promote better health.
  • Master individual movements and complete Forms over time.
What to bring
Yourself!
 
Session repeats

This class series runs over 8 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Tai Chi for Health and Wellness Workshop location
More about this class

This teacher has 11 reviews for their other experiences - which you can see here.

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Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (11)
4k

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney