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$213 per guest
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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This class series runs over 8 consecutive sessions, at the same time every week.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 8 x 1 hour, $213 per guest
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within a few minutes
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Tai Chi for Health and Wellness Workshop
Explore the principles and theory of Tai Chi.
ClassBento donates
with every booking to
8 x 1 hour
1 to 15
(public classes),
1 to 12
(private)
(private classes)
$213
(Afterpay available)
What you'll do
Explore the principles and theory of Tai Chi, learn the method of movements throughout the Tai Chi body, and understand how these movements are integrated into Forms.Regular practise of these movements promotes numerous health benefits.Course Outline:Warm-Up Routine: Each session begins with a gentle warm-up to prepare the body.Theoretical Principles Discussion: We will discuss a key theoretical principle of Tai Chi.Applying Principles to Movement: Students will practise a movement that embodies the discussed principle.Integrating Movements into Forms: We will continue practicing this movement as part of a Tai Chi Form.Q&A Session: Each class will conclude with a Q&A to address any questions and enhance understanding.Course BreakdownWeek 1: Warm-ups, theory introduction, body alignment starting with centreline, Opening move in Form, directional movements, Tai Chi Walk, Q&AWeek 2: Warm-ups, refresh centreline, directional movements, Tai Chi Walk, Opening Form plus the next move, Q&AWeek 3: Warm-ups, refresh Week 1 and 2 plus the next move, Q&AWeek 4: Warm-ups, refresh Weeks 1-3, plus the next move(s), Q&AWeek 5: Warm-ups, refresh Weeks 1-4, plus the next move(s), Q&AWeek 6: Warm-ups, refresh Weeks 1-5, plus the next move(s), Q&AWeek 7: Warm-ups, refresh Weeks 1-6, plus the next move(s), Q&AWeek 8: Warm-ups, refresh Weeks 1-7, plus the next move(s), Q&ATerm DatesTerm 4 runs from Wednesday 16 October to Wednesday 4 December
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See available dates, Request a private class or Gift
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What you'll get
- Develop a greater awareness of the mind/body connection through Tai Chi movement principles.
- Learn methods of stretching and movement within Tai Chi Forms to promote better health.
- Master individual movements and complete Forms over time.
What to bring
Yourself!
Session repeats
This class series runs over 8 consecutive sessions, at the same time every week.
Location
North Sydney, NSW
Exact location is masked for privacy. You'll automatically get the specific address after booking.
More about this class
This class is new, and this teacher has 11 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
Your teacher
North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.Our vision is to connect, care, collaborate and create.
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