Strength Training Course

This course is designed to help participants build strength, improve posture, and enhance mobility!


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

9 x 1 hour Class size 1 to 20 guests

  $230 (Afterpay available)

This class provides a safe and accessible approach to strength training, focusing on key muscle groups to enhance functional fitness and overall well-being. Each session begins with a gentle warm-up to prepare the body for movement, followed by a circuit-style workout targeting the full body with strength exercises.
Proper technique, control, and form are emphasised throughout, ensuring participants perform exercises safely and effectively. Each class concludes with stretching to cool down, leaving participants feeling stronger, more balanced, and confident in their movement.
Participants consistently report improvements in their strength, balance, and overall fitness while enjoying the supportive and welcoming environment.
Led by Raquel, the class promotes health, fitness, and community engagement, offering an approachable way to build physical strength in a friendly and inclusive setting.
Structure of the classes:
  • Warm-up to prepare for movement, including breathing, mobility, and dynamic stretches.
  • Circuit-style full-body strength exercises focusing on proper form and technique, using hand weights and elastic bands.
  • Cool-down stretches targeting muscle release and recovery.
Testimonials:
"After months doing Raquel’s classes, my doctor was surprised by the improvement of my bone density!"
Term Dates:
Term 1 runs from Friday 7 February to Friday 4 April.


What to bring
  • Comfortable clothes to sweat in
  • Sneakers
  • Towel
  • Bottle of water

Session repeats

This class series runs over 9 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Strength Training Course location
More about this class

This class is new, and this teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney