Sound Bath Meditation

Relaxing the mind and body into a blissful state.


Theresa Perry
Theresa Perry
5.0 (68)
1k likes

75 mins Experience size 2 to 50 guests

  $50 - $90 (Afterpay available)
($90 per guest when you book for 2+ guests, $50/guest for 5+ guests)

Embark on a transformative meditation experience in Sydney as you immerse yourself in a tranquil sound bath using Tibetan singing bowls, handpan, and various instruments. In this session, you will learn to ground yourself, relax your body, and be guided through soothing sounds to enhance your restful state before gently returning to the present moment.
  • You will be in a safe and nurturing space, encouraging you to fully embrace the meditation experience.
  • Experience a multi-sensory journey with calming sounds from Tibetan singing bowls, handpan, and more.
  • After the session, there will be an opportunity for discussion to reflect in a supportive environment.
  • Each experience is unique, offering a personalised journey to relaxation and inner peace.
  • You may also partake in post-meditation activities to help assimilate the meditative experience effectively.
Throughout the session, feel yourself surrounded by the gentle vibrations of the instruments, guiding you towards a deep state of relaxation. Gain insights into your inner self, feel a sense of serenity, and discover new ways to approach mindfulness. Take home a renewed sense of calmness and balance, ready to face the world with a newfound peaceful perspective. Optional Mindful Movement incorporating Tai Chi and Qigong is also available to enhance your experience.
Please note that a travel fee may apply for this meditation experience in Sydney.


Knowledge required
None.
 
What you'll get
Unique guided sound bath experience
 
What to bring
  • Yoga mat (if lying down)
  • Chair (option if sitting)
  • Cushions (optional. Can be used for under the knees or under the head)
  • Eye mask (optional)
  • Socks (optional)
  • Blanket (optional)
Add-ons available for this class
  • Premium - Tea and Snack ($15)
  • Mini Tea and Snack ($10)
You can add these when you book (optional).
 
Location

Your host can travel within 20 kms of Baulkham Hills, to a venue of your choice

Sound Bath Meditation location
More about this experience

This experience is new, and this host has 68 reviews for their other experiences - which you can see here.

This experience is also covered by ClassBento's money-back guarantee.

Your host

Theresa Perry
Theresa Perry

5.0 (68)
1k likes
female Women-owned

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.
I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.
For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.
I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.
I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.
My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".

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2025-03-14 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney