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$225 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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You'll get a response via email & SMS
(with a booking link), usually by the next business day
Preferred times
Here you'll just specify the first date of your class series.
This class series runs over 5 consecutive sessions, at the same time every week.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 5 x 1.5 hours, $225 per guest
North Sydney Community Centre usually responds
by the next business day
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See more
Self-Compassion Training Course
This class is designed to cultivate the skill of self-compassion.
ClassBento donates
with every booking to
5 x 1.5 hours
1 to 12 guests
$225
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- What is self-compassion?
- The physiology of self-compassion and self-criticism
- Soothing touch informal practice
- Self-compassion break informal practise
- Affectionate Breathing meditation
- What is mindfulness?
- Physiology of the wandering mind
- Letting go of resistance
- Backdraft – how and why unpleasant feelings can arise when we practise self-compassion
- Meditation in daily life informal practice
- Self-compassion in daily life informal practice
- Affectionate breathing meditation
- Mindfulness and self-compassion
- Loving kindness and compassion
- Finding Loving kindness phrases
- Loving kindness for ourselves meditation
- Awakening our hearts exercise
- Self-criticism and safety
- Motivating ourselves with compassion rather than criticism
- Giving and receiving compassion meditation
- Pain of disconnection
- Meeting unmet needs
- Appreciating our good qualities
- What would I like to remember?
Knowledge required
No knowledge or prior experienced needed.
What you'll get
Learn to accept yourself by learning the skill of self-compassion.
What to bring
Yourself!
Session repeats
This class series runs over 5 consecutive sessions, at the same time every week.
Location
North Sydney, NSW
Exact location is masked for privacy. You'll automatically get the specific address after booking.
More about this class
This teacher has 11 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
Your teacher
North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.Our vision is to connect, care, collaborate and create.
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