Rock Weaving and Meditation Workshop

Hi, I’m Nora from Soulful Pause Therapy, and I’m excited to introduce myself and share what I do. As an Accredited Integrated Holistic Creative Arts Therapies Practitioner, I’m thrilled to be part of the ColourfulWine Studio team, offering Creative Wellness Workshops that I truly believe can make a difference in people's lives.Art has always been my sanctuary, even as a sensitive child and later as a teenager. My career started in graphic design, which led me to marketing and event management. Over the years, I developed a unique blend of skills that allowed me to create meaningful connections between people, brands, and spaces. As a former Project Management Specialist, I loved supporting teams in launching innovative products and experiences that elevate brands and drive sustainable growth.But today? I’ve embraced a different path—leading creative wellness workshops through Soulful Pause Therapy. My passion is to offer people a moment to pause, reflect and rediscover their inner creativity in a nurturing, safe space. My mission is to empower personal growth, spark inspiration and help you find the balance we all need in life.I am running Creative Wellness Workshops at ColourfulWine Art & Craft Studio. I’m not just facilitating—I’ll also be joining in on the other wonderful classes the studio offers because I believe in walking the walk! So, whether it’s one of my Soulful Pause Therapy Taster Workshops or another artist's class, you’ll see me there, growing right alongside you.What is Creative Arts Therapy?Creative Arts Therapy is not about creating a perfect piece of art; it's about self-expression, exploration and connecting with your emotions. The process itself is where the magic happens. Whether you’re in a group or working solo, it’s about discovering your own unique way of expressing yourself. Through creative wellness, you’ll learn to make mindful choices and allow your intuition to guide your creative journey.I’ll offer you various materials to experiment with and prompt you with reflective questions, helping you deepen your understanding of yourself. It’s a liberating experience that’s all about engaging with your inner creativity.Who are these workshops for?Anyone! Whether you’re feeling overwhelmed by life, searching for answers, or just wanting to reconnect with yourself, these workshops are designed for you. They’re perfect for anyone needing a break from the daily chaos, a safe place to process emotions, or simply a creative outlet to spark new ideas and insights.The Benefits of Creative Arts Therapy:* Activate the Relaxation Response: Creative activities help you relax, disengage from stress, and be fully present.* Connect to Your Inner Self: Art is a powerful way to tune into your inner truth, emotions, and intuition.* Discover Insights: Through the process of making art, you often uncover new solutions and gain clarity on the issues in your life.What to Expect in a Workshop:* Warm-Up & Ice Breaker: We’ll start with some fun and engaging activities to ease you into the session.* Intention & Holistic Theories: I’ll introduce the theme and guide you through why it’s important.* Guided Meditation: A short mindfulness or meditation exercise will help you center yourself.* Expressive Arts Activity: This is where you’ll dive into a creative project, guided by gentle prompts.* Group Sharing & Reflection: We’ll share our experiences, talk about insights, and connect through group discussions.Who is Creative Arts Therapy for?* Busy professionals needing stress relief and personal growth* Empty nesters looking to explore new passions* Caregivers who need self-care and rejuvenation* Retirees seeking meaningful activities and connections* Students wanting a creative outlet for emotional expression* Anyone curious about the therapeutic benefits of artIn short, my workshops are about self-discovery, creativity and relaxation. I’d love for you to join my Creative Wellness together!Can’t wait to meet you.