classes and experiences: Dance • Cooking

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Hi, my name is Courtney Krulis and I am the founder of Rise Disco, an uplifting movement experience to enhance workplace culture and wellbeing.

I have been facilitating groups for a number of years on sales, motivation and mindset but, since the shift in work arrangements from the epidemic, I have been supporting organisations with culture and engagement strategies.

Research has shown that employees are feeling more disconnected than ever before. They are looking for new ways to connect, other than a beer at the local bar on a friday night.

The Solution?

The Rise Disco Experience!

Rise Disco is an uplifting movement experience that incorporates breathwork, dance and meditation to ignite and unite your workforce.

Using NLP techniques, motivational words, and uplifting music, I help employees to release their stress and enhance their confidence, focus and clarity.

You can expect them to walk away feeling more energized, connected and uplifted. 100% JOY back guarantee.

Classes and experiences