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$180 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 3 hours, $180 per guest
Food Is Medicine Kitchens usually responds
by the next business day
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Nutrition 4 Menopause Cooking Class
Prioritizing nutrition can make a huge difference to mood and energy during menopause - learn how!
ClassBento donates
with every booking to
3 hours
1 to 16 guests
$180
(Afterpay available)
What you'll do
In this nutrition 4 menopause experience, you will learn how to support your body through this transition with the power of food. You will learn how to assess your current dietary pattern and identify areas of improvement to support energy, bone density, and mood during this life stage.There are a number of key foods/nutrients that scientific research shows are beneficial to prioritise during menopause. Discover the best foods to manage menopause symptoms and create a meal plan that caters to your specific needs.If you're feeling overwhelmed by the changes happening in your body, this experience will provide you with empowering knowledge and practical skills to navigate this new chapter with confidence. You'll be working with fresh, wholesome ingredients that will nourish your body and soul.During the session, you can expect to feel inspired and equipped with valuable information that will positively impact your overall well-being. Plus, you'll leave with a personalised meal plan to continue your nutrition journey at home. Embrace this experience as a step towards feeling your best during menopause.
celebration
See available dates, Request a private class or Gift
See booking options
Knowledge required
No previous cooking skills required.
What you'll get
A nutrition education seminar, a "hands-on cooking class, " and lunch.
What to bring
A water bottle and a mobile phone for photos.
Suitable for
This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party or hens party.
This experience would also be a cool gift for her, gift for mum or gift for couples.
Your teacher
Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.
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Happiness guaranteed, or your money back
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Valid for 3 years
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