Virtual team building activities

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Online Classes

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Health and Wellbeing

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Body and Soul

Move Together ~ Weekly Offering

A drop-in class for connection and creative expression

Intuitive Self

5.0 (5)

ClassBento donates with every booking to

1 hour

1 to 20 guests

$18

Virtual team building activities

•

Online Classes

•

Health and Wellbeing

•

Body and Soul

Overview

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Reviews

•

Teacher

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What you'll do

Movement & Expressive Arts Facilitator, Cathy Williams from Intuitive Self, guides you through a mid-week exploration.

An evening of:

~ CONNECTION

~ EXPLORATION

~ EMBODIMENT &

~ EXPRESSION

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From the comfort of your own home, jump online - cameras on or off, whatever feels comfortable - and arrive to ground & BE with what is present for you.

Cathy will guide you with a body-connection practice, before the music and her invitational prompts get you moving intentionally and intuitively with what is ALIVE within you.

Each MOVE TOGETHER has a new weekly theme to explore!

We creatively integrate with drawing and writing prompts, with opportunity to share and be seen & witnessed within the loving group at the end (optional).

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*If you are unable to make the live, at participants request - Cathy records the sessions and if you sign up, you will be sent the Zoom recording to do in your own time :) A very generous resource for your well-being!

Knowledge required

All parts of you are welcome - no previous experience necessary, no expectations - just bring your curious self.

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What previous participants have said:

“Cathy is generous with self - heart and soul. Cathy creates a welcoming, inclusive, safe supportive environment for individual participant's and collective journey through the processes.” - Tina Grimes

“Cathy holds these group spaces with such skill, acknowledging us as individuals and building group safety and engagement. Her facilitation of the space is gentle, calm, generous and joyful. Whether you are an experienced mover, or a newbie to dance-movement, you are in safe hands and will get in touch with parts of yourself and your life that will support you to be more whole.” - Rachel Clark

"I highly recommend this wonderful evening with Cathy guiding you. I felt and I dance and I expressed through drawing and colour and sharing...truly healing and delightful." - Fjorn

“Cathy was a brilliant facilitator of many different kinds of creative practices, especially when it came to the live online events. They were highly engaging, very fun and playful, with such beautiful energy to be a part of.” - Dale Polglase

“Cathy's LIVE community events enhance her programs, allowing us to meet and share the love with other beautiful Beings. If you want to connect more fully with yourself and discover your inner artist, I highly recommend her beautiful courses!” - Anne O’Keeffe, Alchemy Dance Founder

What to bring

~ Your curious Self

~ A good internet connection for Zoom

~ Wear comfortable clothing to move in

~ Space to move in

~ Any blankets/cushions & creature comforts to tend to your bodies needs

~ Water-bottle

~ Journal/paper & pens/ different coloured pencils/pastels

Verified reviews

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Your teacher

Intuitive Self

5.0 (5)

A unique movement and expressive therapy practice which supports you to strengthen your connection to self.

It has been Cathy's experience and observation that within our Western society we can often get caught in an overly busy must-be-productive rush, consumed with external forces seeking to distract and numb us from our feelings, taking us from the present moment and distancing ourselves from connecting with our innate Body Wisdom and Intuitive guidance.

Cathy believes strongly that the answers we often seek lie within and advocates the transformative healing powers movement and creative art modalities offer in strengthening our ability to listen to, trust in and follow our Intuition.

Encouraging clients agency and creative self-discovery, Cathy holds nourishing spaces with a trauma-informed lens, guiding individuals and groups through experiences which inspire curious inquiry and aim to enhance their access to inner resources which support them in navigating the ebb and flow of this wild life.