Intuitive Self

5.0 (5)

A unique movement and expressive therapy practice which supports you to strengthen your connection to self.It has been Cathy's experience and observation that within our Western society we can often get caught in an overly busy must-be-productive rush, consumed with external forces seeking to distract and numb us from our feelings, taking us from the present moment and distancing ourselves from connecting with our innate Body Wisdom and Intuitive guidance.Cathy believes strongly that the answers we often seek lie within and advocates the transformative healing powers movement and creative art modalities offer in strengthening our ability to listen to, trust in and follow our Intuition.Encouraging clients agency and creative self-discovery, Cathy holds nourishing spaces with a trauma-informed lens, guiding individuals and groups through experiences which inspire curious inquiry and aim to enhance their access to inner resources which support them in navigating the ebb and flow of this wild life.