Mindful Meditation Workshop for Wellness and Calm

Find your focus with mindfulness and meditation.


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

4 x 1 hour

Class size 1 to 15 (public classes), 1 to 12

$105 (Afterpay available)


Mindfulness is an everyday experience, of being in the moment with awareness and being less reactive. It develops self-awareness and a sense of well-being, so we can be kinder to ourselves and others.
Being calmer and kinder to ourselves releases oxytocin hormone, the ‘feel good hormone’. Oxytocin has a calming effect and can reduce our stress and anxiety.
Over the four sessions, we will discover some mindfulness techniques to connect with our senses, sights, sounds, and touch. In addition, learn more about the impact of our brain on our thinking and reactions plus develop loving-kindness and gratitude for ourselves and others.
Each session typically starts with a topic discussion, mindful exercises and experiences, simple chair exercises, breathing techniques, and guided meditation. There will be some homework tasks to explore and strengthen the learning. Previous attendees have reported improved sleep and an overall improved sense of wellness.
You will be seated in a chair and provided with session notes. Just bring yourself and an attitude to learn and experience the benefits of mindfulness and meditation.
Course Breakdown:
  • Week 1: Mindfulness or Mindlessness
  • Week 2: What does the brain have to do with it?
  • Week 3: Gratitude
  • Week 4: Building mindful muscle
Testimonials:
  • "I felt a deep peacefulness that extended after the session. Thank you for giving us this Wednesday meditation. It is very generous and kind."
  • “I had the pleasure of joining Mindfulness in Movement Sessions for the past two months. Being my first experience with mindfulness, I have found it highly beneficial for calming a chaotic mind, resulting in a restful sleep and feeling energised.”
  • “The Mindfulness in Movement sessions are a wonderful addition to the classes and help balance and calm the mind.”


What you'll get
By the end of the course, the student will have the tools to be in the present moment, be less reactive to events, and take joy in simple acts of kindness and gratitude. You will know the requirements for improved sleep, positivity, and compassion.
 
What to bring
Yourself!
 
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Mindful Meditation Workshop for Wellness and Calm location
More about this class

This teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney