Glebe, Sydney

classes and kits: Meditation • Gardening • Body and Soul

5.0 (2)

Women-owned

____ About Trish, founder of Mindful Makers and Doers Club ____

Mindfulness is a valuable skill for navigating the ups and downs of life. Meditation is just one of the many ways to practice mindfulness.

As a meditation teacher, I'm on a mission to show that meditation - the practice of focusing your attention in a particular way - doesn't have to be about sitting still with eyes closed. I help people look beyond traditional meditation methods and discover hands-on ways to practice mindfulness minus the “woo-woo stuff”.

I'm also passionate about making mindfulness more accessible to more people. I advocate the concept of "equitable mindfulness" by teaching secular techniques that cater to different needs and preferences, as well as budgets and schedules.

Classes and kits