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verified_user Money-back guarantee
$315 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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Request to book
Pick time(s) that suit you, and ask any questions
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You'll get a response via email & SMS
(with a booking link), usually by the next business day
- this teacher has accepted 100% of their Requests
Preferred times
Here you'll just specify the first date of your class series.
This class series runs over 2 consecutive days.
You & your class
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
FAQs Something else
FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 8 days before the class
Q: How long does the class run for, and what's the price?
A: 2 x 6 hours, $315 per guest
Olga-Lucia usually responds
within a few hours
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See more
Mental Health First Aid Workshop
Empowering adults to support others facing mental health challenges.
ClassBento donates
with every booking to
2 x 6 hours
6 to 24 guests
$315
What you'll do
The Mental Health First Aid (MHFA) course is an evidence-based program designed to develop practical skills for immediate and effective intervention in mental health crises.Developed by mental health experts and those with firsthand experience, the course enhances participants’ knowledge, confidence, and readiness to respond to mental health challenges. Proven effective and globally recognised, it has trained over 6 million people in 25 countries, demonstrating its widespread impact and reliability.Format and DurationThis course is offered in a face-to-face format and consists of two consecutive days, each featuring 6-hour sessions.Course TopicsParticipants will gain first aid skills applicable to a wide array of mental health conditions, including:
- Depression
- Anxiety Disorders
- Psychosis
- Substance Abuse
- Suicidal Thoughts and Behaviours
- Panic Attacks
- Self-Harm
- Responses to Traumatic Events
- Recognise various mental health conditions and their symptoms.
- Apply an action plan to effectively support individuals in mental health crises.
- Understand the obstacles to seeking help and how to encourage individuals to seek treatment.
- Manage a variety of urgent mental health situations with confidence.
Request a private class
Want to book into a public date, or gift a class like this?
Discover more options
OR
Knowledge required
Beginner friendly class
What you'll get
- 12-hour course
- Mental Health First Aid manual
- A three-year MHFAider certification upon passing the end-of-course assessment
Session repeats
This class series runs over 2 consecutive days.
Location
72 Bathurst Street, Sydney NSW
This venue is within walking distance of Town Hall and Museum Station stations
Your teacher
Brain Researcher, Psychotherapist, Coach and Mindfulness TeacherI'm Olga Lucia, deeply passionate about the interaction between our brains, thoughts, emotions, and their collective impact on our well-being. My approach integrates neuroscience, psychology, and mindfulness, aiming to empower individuals to enhance their well-being and unlock their full potential. With over 23 years of experience in neuroscience research, I am captivated by neuroplasticity and our ability to positively transform our brains through practices like mindfulness. I have explored this fascination at the personal and professional level for more than 13 years.I love sharing what I've learned and growing together with my students and clients through personalized sessions and interactive workshops. If you're curious about the science of well-being and eager to experience its benefits firsthand, I invite you to connect with me.
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