Summer Mat Pilates Workshop

Strengthen, Stretch & Shine: 3-Week Pilates Course to Get Summer-Ready!


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

3 x 1 hour Class size 1 to 20 guests

$85 (Afterpay available)


Pilates is a low-impact, full-body workout designed to improve core strength, flexibility, and posture while promoting a sense of calm and well-being.
Pilates focuses on precise, controlled movements and is suitable for all fitness levels, offering modifications to challenge or support participants based on their individual needs.
During this 3-week course, students engage in a series of Pilates exercises that target the core, enhance flexibility, and improve overall body alignment and strength. Each session incorporates dynamic stretching, breathing, and controlled movement to create a balanced and restorative experience, as well as explore ways to improve balance and stability through functional movements.
By the end of the course, students will have improved their core strength, flexibility, and body awareness. This course not only supports physical health but also promotes mental clarity and relaxation.
Course Breakdown:
  • Week 1: Focus on foundational core exercises to build stability and strength. Gentle stretches to improve flexibility and enhance range of motion.
  • Week 2: Progression of core exercises with added intensity for strength-building. Balance-focused movements to improve stability. Full-body mobility work targeting hips, shoulders, and spine.
  • Week 3: Combining strength, balance, and flexibility. Exploration of the exercises and movements learnt in the previous classes.
Mat Pilates Summer Edition Dates:
Wednesday 15 January to Wednesday 29 January
Testimonials:
  • "Raquel’s classes are both challenging and relaxing. I always leave feeling stronger and more centred."
  • "She is a fantastic instructor who really pays attention to individual needs."


What to bring
All materials are provided
 
Session repeats

This class series runs over 3 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Summer Mat Pilates Workshop location
More about this class

This class is new, and this teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney