Gentle Somatic Yoga Workshop & Sound Healing

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Gentle Somatic Yoga Workshop & Sound Healing

Waves of Bliss

ClassBento donates with every booking to

2 hours

1 to 10 guests

$80 (Afterpay available)

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Overview

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Teacher

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What you'll do

Tamara invites you to join her for a movement & mini Sound Bath session at the Crows Nest Centre!

Who is this workshop for? If you have a body, then this is for you!

There is no prior movement or yoga experience required for this practice: everyone is welcome!

This practice will help you:

To Increase body awareness
Improve your mobility
Help to release pain & tension
To Induce relaxation
To make you feel amazing!

Join Tamara for a special 2 hour workshop, where you will be guided through a safe, simple yet potent movement practice!

There are no shapes or destination, just exploration of movement. You will be shown the somatic techniques to unwind the physical body from it's habitual tensions and holding patterns, as well as how to restore the nervous system through pandiculation (a technique of engaging then relaxing the body), by activating the parasympathetic nervous system.

We will end with a blissful mini sound healing, to complete the practice.

Only limited spots available for this special session, so be quick!

Book in and bring a loved one to share this experience with too.

If you'd like more information, please visit our Somatic Yoga Page at Waves of Bliss.

See available dates or Gift

See booking options

Location

Crows Nest Centre - 2 Ernest Pl, Crows Nest, NSW

More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Waves of Bliss

Welcome to Sound Healing, with Waves of Bliss!

Now, more than ever, it is essential to create space in our lives to relax...to let go of our fear and anxiety, and let healing begin.

You will be guided by the Waves of Bliss team, Tamara and Sean, who have facilitated dozens of Group Sound Baths, Private Sound Healing sessions, Special/Corporate events, Singing Bowl workshops and Sound/Yoga sessions since 2019.

As each session begins, everyone is invited to lay down and close their eyes, to fully immerse themselves in the sounds and vibrations created by these special instruments.

There is then nothing to do but relax.

The soothing vibrations arising from each instrument pass through every cell in your body, helping to activate and facilitate the body’s natural healing processes, whilst providing bio-energetic refreshment.

Tension, stress and anxiety will melt away and leave you in that inner-space where holistic healing and wellbeing begin...

We extend an invitation to you to come and unwind: clear your mind, open your heart and let the power of sound transform your being in a sonic safe space!