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$195 per guest
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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This class series runs over 9 consecutive sessions, at the same time every week.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
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Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 9 x 1 hour, $195 per guest
North Sydney Community Centre usually responds
by the next business day
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See more
Evening Yoga Movement Meditation Class
A mind-body practise that involves meditation, movement, and breathing techniques to promote health and wellbeing.
ClassBento donates
with every booking to
9 x 1 hour
1 to 12 guests
$195
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Week 1: This week we will practise linking breath with movement and how we can use the breath as a barometer to check in with our body and how we are feeling.
- Week 2: In this lesson, we will further explore more standing poses, with an emphasis on grounding through the feet and how we can create a sense of being more grounded through body awareness.
- Week 3: In this session, we will start to pay more attention to our core and see how we can use this awareness to feel more centred and stable.
- Week 4: This week we will explore the difference between movement and stillness and how they relate to each other. Through practising this awareness on the mat, we can bring a sense of greater calm to ourselves even in hectic times or energise ourselves when we are feeling dull and stagnant.
- Week 5: In this session, we will focus more on balance and how we can support ourselves to be more stable. Through using the breath, awareness, and core stability, we can become more stable even in challenging times.
- Week 6: In this session, we will focus more on back-bending postures – in a way that feels safe for the group. We will explore how these postures can lift our energy and help us to become more aware of our spine.
- Week 7: This week, we will introduce stronger standing poses and feel into how all the work that we have done in previous weeks helps us to feel strong and stable in these more challenging postures.
- Week 8: This week we will consolidate all the movement patterns we have been working with, together with breath awareness, and also introduce more breathing techniques. Through working with the breath in different ways, we can influence our energy and awareness.
- Week 9: This week we will further consolidate all the work that we’ve done in previous sessions, with more time for meditative awareness.
Knowledge required
Beginner-friendly.
What you'll get
At the end of the course, participants will have tools to connect with their own bodily awareness more deeply. They will feel more flexible, stronger, and have tools to help them to feel grounded, centred, and calm in daily life.
What to bring
Yoga matblocksblanketbottle of water
Session repeats
This class series runs over 9 consecutive sessions, at the same time every week.
Location
North Sydney, NSW
Exact location is masked for privacy. You'll automatically get the specific address after booking.
More about this class
This teacher has 11 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
Your teacher
North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.Our vision is to connect, care, collaborate and create.
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