Evening Yoga Movement Meditation Class

A mind-body practise that involves meditation, movement, and breathing techniques to promote health and wellbeing.


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

9 x 1 hour

Class size 1 to 15 (public classes), 1 to 12

  $195 (Afterpay available)

Sydney
•
Health & Wellbeing
•
Body & Soul
•
Yoga
Yoga can help develop self-awareness while improving flexibility, balance, and reducing stress. In these 60-minute yoga classes, you will be guided through a variety of postures and movements (standing, sitting, and lying) with options for utilising breath and sound techniques.
Classes will be focused on alignment of the body while developing and maintaining mindful attention. Although the entire class may be seen as a movement meditation, 5 minutes at the beginning and end of class will be dedicated to sitting/lying meditation and guided relaxation.
No prior knowledge of yoga is needed, and you are welcome to adjust any positions to suit your unique needs.
Course Breakdown:
- Week 1: Practice linking breath with movement and explore how the breath serves as a barometer to check in with our body and emotions.
- Week 2: Further explore standing poses with an emphasis on grounding through the feet and creating a sense of stability through body awareness.
- Week 3: Focus on developing core awareness to feel more centered and stable.
- Week 4: Explore the relationship between movement and stillness. By practicing this awareness on the mat, we can cultivate a sense of calm during hectic times or energize ourselves when feeling dull or stagnant.
- Week 5: Focus on balance and how to support greater stability. Using breath, awareness, and core engagement, we’ll enhance our ability to remain grounded even in challenging situations.
- Week 6: Emphasize back-bending postures in a way that feels safe for everyone. Explore how these postures can elevate our energy and increase spinal awareness.
- Week 7: Introduce stronger standing poses and observe how previous work supports strength and stability in these more challenging postures.
- Week 8: Consolidate the movement patterns we've been practicing, along with breath awareness, and introduce new breathing techniques to influence energy and mindfulness.
- Week 9: Further consolidate the work of previous weeks, dedicating more time to meditative awareness and integrating our learnings.


Knowledge required
Beginner-friendly.
 
What you'll get
At the end of the course, participants will have tools to connect with their own bodily awareness more deeply. They will feel more flexible, stronger, and have tools to help them to feel grounded, centred, and calm in daily life.
 
What to bring
  • Yoga mat
  • Blocks
  • Blanket
  • Bottle of water

Session repeats

This class series runs over 9 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Evening Yoga Movement Meditation Class location
More about this class

This teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney