Evening Yoga Summer Flexibility Class

New 3-Week Summer Yoga Edition Course!


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

3 x 1 hour Class size 1 to 20 guests

$71 (Afterpay available)


Sydney
•
Health and Wellbeing
•
Body and Soul
•
Yoga
Improve flexibility, balance, and reduce stress through guided movements, meditation, and breathing techniques in a supportive, mindful environment.
Yoga can help develop self-awareness while improving flexibility, balance, and reducing stress. In these 60-minute yoga classes, you will be guided through a variety of postures and movements (standing, sitting, and lying) with options for utilising breath and sound techniques.
Classes will be focused on alignment of the body while developing and maintaining mindful attention. Although the entire class may be seen as a movement meditation, 5 minutes at the beginning and end of class will be dedicated to sitting/lying meditation and guided relaxation.
No prior knowledge of yoga is needed, and you are welcome to adjust any positions to suit your unique needs.
Outcomes
At the end of the course, participants will have tools to connect with their bodily awareness more deeply. They will feel more flexible, stronger, and have tools to help them feel grounded, centred, and calm in daily life.
Evening Yoga Summer Edition Dates
Monday 13 January to Monday 27 January

What to bring
  • Yoga Mat
  • Blocks
  • Blanket
  • Bottle of water
  • Please note: Yoga mats and blocks are also available to borrow from the Centre, but please be sure to clean them after use.
Session repeats

This class series runs over 3 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Evening Yoga Summer Flexibility Class location
More about this class

This class is new, and this teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney