Strength and Alignment Yoga Class

Begin your day on the right note, centering your mind, working your body, and calming your emotions.


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

9 x 1 hour

Class size 1 to 15 (public classes), 1 to 12

$215 (Afterpay available)


Sydney
•
Health and Wellbeing
•
Body and Soul
•
Yoga
Learn the correct alignment for asanas, continuing practices as well as more advanced postures. Breath and focus, mind and body, emotions and spirit.
Practising Hatha Yoga with an Ashtanga base. This course caters to your individual needs. The focus of this small class is on each individual’s potential and limitations. All levels and all ages are welcome.
Course Breakdown
  • Week 1: Beginners mind for all. Correct alignment for your own body.
  • Week 2: Individual body awareness, limitations and capability.
  • Week 3: Building Strength and awareness
  • Week 4: Building Strength, focus and control
  • Week 5: Building Strength, focus and control, adding to your repertoire
  • Week 6: Building Strength, continuing previous learnings
  • Week 7: Building Strength, consolidating your individual practise
  • Week 8: Building Strength, focus on breath work
  • Week 9: Consolidating your practise. Relaxation and recovery
  • Week 10: Consolidating your practise.
Term Dates
Term 4 runs from Wednesday 16 October to Wednesday 11 December

What you'll get
Learn about having a regular yoga practise in your everyday life. Learn what your individual physical needs are. Start a beginner's practise. Stay for the benefits and leave knowing more about yourself and what you need to live a more joyful life physically, mentally, and emotionally.
 
What to bring
Soft mat
Yoga strap
2 tennis balls
Spikey ball
Session repeats

This class series runs over 9 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Strength and Alignment Yoga Class location
More about this class

This teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney