Breath Meditation Class

Unlock your inner peace and radiate positive energy.



1 hour Class size 1 to 4 guests     $17


Discover Inner Harmony
Step into a world of serenity and balance by immersing yourself in the transformative practices of aromatherapy, meditation, and connected breathwork.
Cultivate a Harmonious State of Mind, Body, and Spirit
Embrace holistic well-being and unlock your true potential in a supportive and nurturing environment.
Experience the Power of Mindful Living
Start your journey today and prioritise your well-being like never before. Together, let's create a space where you can thrive, grow, and find inner peace.
Ready to elevate your life? Join us now and embrace a healthier, more balanced you. Your journey to self-discovery awaits!
#WellnessCommunity #SelfCare #Mindfulness #Aromatherapy #Meditation #Breathwork
Knowledge required
Suitable for beginners or anyone wanting to restart their practice.
 
What you'll get
On Wednesday and Friday 5.30 sessions arrive with an open heart to connect with the heart space and earth. Leave feeling calm, replenished and supported.
Sunday mornings 10.30am leave feeling elevated.
What to bring
Cushion, Blanket or something warm and water.
 
Location

Sophic Wellness, Donnison Street, Gosford NSW

This venue is a short walk from Gosford station (500m).

Breath Meditation Class location
Your teacher

Essentially Basics
Essentially Basics

5.0 (2)

Hi my name is Glenda and my passion is Aromatherapy and Breath Meditation what it can do to help heal the mind, body and spirit!
Your sense of smell can unlock many memories and great healing potential, which is why essential oils have so many health and well being benefits. Using essential oils to aid the Meditation journey its a match made in heaven.
I have been a qualified Aromatherapist for nearly 8 years and after Meditating for many years become qualified facilitator with 200 hours of practice to be qualified.
Look forward to meeting you soon.
With gratitude
Glenda

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney