Beginners Tai Chi Local Class, Online or Private

Lower your teams stress levels with a corporate Tai Chi session



1 hour Class size 10 to 50 guests     $50


Renew your strength, flexibility and balance with our private Tai Chi classes in Sydney!
Tai Chi offers a relaxing break to the workweek and allows you to free your mind of the stresses of life and get back in touch with your body. Tai Chi is perfect as a corporate team building event and allows individuals a chance to let go of the week’s challenges and recentre and reinvigorate themselves.
Tai Chi is a non-strenuous fitness exercise that encompasses “mindfulness moving meditations”, techniques for enhanced physical and mental relaxation, and improves balance and joint health.
Our Tai Chi instructors have worked in the corporate field of years, and classes are catered for the challenges and stresses individuals face in the modern workforce. Classes can be tailored for multiple group sizes and needs, and the instructors can even come to you. Classes can be booked any time of the day, and early morning sessions are a popular option in starting the week off on the right foot.
Benefits of Tai Chi for corporate companies include:
  • Demonstrating a "care factor" for all staff members
  • Health and relaxation for the mind, body and spirit
  • Encourage movement and exercise
  • Reduce musculoskeletal pain especially neck pain in the office
  • Increase staff resilience
  • Increase focus, concentration and management of workload and pressures by the team or manager
  • Improve employee/individuals physical and mental health wellbeing
  • Improve workplace morale
  • Improve productivity and performance
  • Reduce staff members being absence and turnover of staff therefore reducing training cost and recruitment


Knowledge required
Suitable for all ages and levels of experience from beginners to advanced.
 
What to bring
Bottle of Water
 
Suitable for

Suitable for adults, and kids (minimum 5 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

Location

Your teacher can travel within 50 kms of Croydon, to a venue of your choice

Beginners Tai Chi Local Class, Online or Private location
Verified reviews

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Your teacher

Australian Academy of Tai Chi
Australian Academy of Tai Chi

5.0 (2)
2k

Gary Khor is a Tai Chi grandmaster with qualifications from Beijing & Shanghai Universities of Physical Education. He is an international Tai Chi judge, (Olympic level), qualified by China Wushu Federation and recognized by the Shaolin Temple. He is certified by Australian Council for Health, Physical Education and Recreation, and the NSW Department of Sport & Recreation. He is the author of 25 books and instructional DVDs. Grandmaster Khor was an advisor to the Australian Falls Research program conducted at Prince Alfred Hospital back in 2000. Gary Khor is the founder/president of the Australian Academy of Tai Chi, the leading Tai Chi school in Australia, and has trained hundreds of Tai Chi instructors. The Australian Academy of Tai Chi has provided Tai Chi sessions for the Opera House, IBM, Qantas, Telstra, Blackmore and many other companies since 1985. Sessions are provided professionally to compliment client’s conference requirements.
2024-11-15 15:00:00
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