Awaken Your Intuition and Creativity with Meditation

videocamPre-recorded video

Unearth your own potential with this empowering virtual experience.


Elina Doronkina
Elina Doronkina
5.0 (1)

19 x 5 mins $25

Virtual team building activities
•
Online Classes
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Health and Wellbeing
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Body and Soul
•
Meditation
This pre-recorded class is a series of unique exercises and meditations to find your inner wisdom, calm down, boost your creativity, and balance emotions, thoughts, energy and spirit.
With the help of these techniques, you will be able to listen and understand your body, learn the language of your intuition and protect yourself from panic to maintain emotional balance and calmness.
You can be your own psychic, artist and scriptwriter of your life as you learn top tips about caring for your mind, body and soul. Pick up techniques on setting and achieving your goals, navigating through difficult situations and creating pieces of art, writing, or anything you want by connecting to your inner wisdom. And on top of that, you will simply have fun!
As this course is pre-recorded you can watch each section in your own time and come back to it again and again to learn more.
How much more abundance you will have in your life; how much better your relationships will become, and how much more prosperous will you be in your business! Get this course, and learn to hear, understand and accept your real self!
In this online meditation class, you will learn:
  • Meditations and techniques to balance emotions, protect from negativity and boost your energy.
  • Techniques to better recognise/recall colours and sounds and improve your sensitivity.
  • Techniques to work with your dreams.
  • Meditations to connect with your inner artist, wizard and creator.
  • Automatic writing.


Knowledge required
Beginner-friendly.
 
What to bring
  • A pen.
  • Paper or diary to write down ideas and do the techniques.
  • A pair of earphones to listen to the meditations.
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Your teacher

Elina Doronkina
Elina Doronkina

10+ years experience in acting, art classes and hypnotherapy

5.0 (1)

My name is Elina Doronkina and I am a certified and registered Transpersonal Art Therapist, Hypnotherapist, Wellness Coach and NLP Practitioner, writer and speaker. From 2007 running my own Anti-Stress Clinic, helping people with depression, stress, anxiety, fear, phobia, addiction and physical ailments related to the above conditions. My approaches consist of a combination of art therapy, hypnosis and specially designed exercises to improve health and emotional balance.
The author of various published articles on health, well-being, body/energy and emotional balance in English and in Russian, author and presenter of TV programs on holistic approaches. Also, I was a founder and producer of Russian theatre Pilgrim Entertainment Group (Sydney, Australia) and was running it from 2003 until the end of 2013.
In my Art Therapy group classes I use such techniques as drawing, painting, collages, singing, dancing, acting, masks and dolls making, clay work, breathing techniques, light and simple physical exercises to restore emotional, mental and physical balance, as well as boost energy levels.
My classes are full of fun and very simple. They teach people express themselves, concentrate on their goals with the help of unusual techniques; help removing stress, tension and depression, heal the emotions, improve communication and self-confidence, emotional and mental balance, clarity of thinking and creativity.
Also, I teach my own healing system Lazy Workouts, where modern and ancient techniques are combined to facilitate fast recovery and effective maintenance of energetic, emotional, mental, spiritual and physical levels.
Join my classes to have fun, rejuvenate, heal and celebrate life, health and joy!

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2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney