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88% recommend
$35 - $70
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $35 - $70 per guest ($35 per Previous participant, $45 per New participant, $45 per Bring a Friend Free (20 October Session only), $70 per Bring a friend bonus - 2 for $70.00)
Training Grounds usually responds
within a few minutes
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Women's Self Defence Workshop: Introduction
Join us for a fun, interactive and practical Women's Self Defence session!
ClassBento donates
with every booking to
1.5 hours
1 to 30 guests
$35 - $70
(Afterpay available)
($35 per Previous participant, $45 per New participant, $45 per Bring a Friend Free (20 October Session only), $70 per Bring a friend bonus - 2 for $70.00)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- No Martial Arts experience required.
- Suitable for all fitness levels.
- The perfect introduction to Women's Self Defence.
- Groups are small, inclusive and we keep it light (even if the topic is a heavy one).
celebration
See available dates, Request a private class or Gift
See booking options
Knowledge required
Absolute beginners welcome. No prior knowledge or skills are required, but we love when participants come back for more, so you will learn something new in every session!
What you'll get
Simple and effective self defence techniques that can be taken out of the gym and into the real world, so that you can take control of your personal safety.
What to bring
- Wear gym gear
- Bring a water bottle and towel
Location
460 Pacific Hwy, St Leonards NSW
This venue is a short walk from St Leonards station (500m).
Your teacher
Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years. Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect. Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences. Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you.... The belief and confidence to know you CAN fight back!What makes our course different to the others out there? We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.
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