Un-Stressed: Workshop & Sacred Circle for Stress Management

A soulful circle and workshop for reducing stress and the way you react to it.


Conscious Wellness with Bianca

Conscious Wellness with Bianca

4 hours Class size 3 to 10 guests

$75 (Afterpay available)

Sydney
•
Health and Wellbeing
•
Life Hacks
Do you have stress in your life?
Would you like practical tools for managing stress?
Would you like to have better control over your reactions?
Would you like to reduce the amount of stress in your system long-term?
Join Holistic Life Coach and wellbeing specialist, Bianca Havukainen, for a beautiful and empowering half-day workshop to transform the way you deal with stress.
You will walk away with the knowledge and tools to make changes in your life and create positive ripple effects in the world around you.
You will also have ongoing access to Bianca for coaching and mentoring support as you integrate the learnings into your life.
This workshop will be a beautiful day combining knowledge and practical tools that work, explored within a supportive container of connection and discussion.
About the workshop:
  • This workshop will be held in the circle way for a soulful day of learning and sharing.
  • The wisdom and approaches shared will draw from embodiment coaching, neuroscience, mind-body wellness, shamanic womancraft and cycle wisdom, as well as traditional positive psychology and life coaching approaches - blended together into a potent and juicy 4-hour morning during which you will transform the way you deal with stress!
Most importantly - make changes in your life & create positive ripple effects in the world around you.
Places are limited to 10 people for a personalised experience, so there will be plenty of time for your questions to be answered, as well as an optional 1:1 coaching follow-up program available.

Knowledge required
Beginner-friendly
 
What you'll get
What the session will include:
  • Tea on arrival
  • Guided effortless meditation experience
  • Sacred sharing circle - a practise of deep inner listening and being heard and held
  • Knowledge on the science and biology of stress, what is going on in the brain, mind, and body under stress
  • Learn how to interrupt the reactive habit loop
  • Learn and practise centring and tools to gain control over reactions in the heat of the moment - you will be able to use these tools to shift back into your self-power, and your love and compassion - in other words, to be able to align with your higher self when you would otherwise be triggered and reactive
  • Explore how to reduce overall stress long term
What to bring
What to bring:
  • Pen and journal for taking notes
  • Keep cup for tea and water bottle
  • Comforts: Anything that you might need to be warm and comfy during the meditation, e.g. a shawl or small blanket, socks
  • There will be light snacks and herbal tea provided. If you would like something more substantial, you are very welcome to BYO food/lunch (we won't be breaking for lunch, but will be snacking throughout)
  • Optional - you are welcome to bring along craft materials if you like to use your hands while sitting and listening (e.g. colouring-in, weaving, knitting).
  • Optional – I invite you to bring something small that symbolises what this workshop is about for you, that you can place in the centre of the circle to soak up the nourishing energy of the day and take home as a reminder (e.g. a shell, poem, feather, crystal, card, sculpture).
A note on seating:
The workshop will be held in the circle way, which if you haven't yet experienced, I promise you'll soon feel right at home in. Circle space is a special way to facilitate deeper connection and sharing – a beautiful antidote to stressful times!
We will be sitting on cushions on the floor in a circle. Mats and cushions will be provided, please bring anything else you like for comfort while sitting in a circle (e.g. small blanket and snuggly socks to stay cosy).
Chairs will be available if you aren't comfortable with sitting on the floor.
Location

Freshwater Wellness Centre, Rowe Street, Freshwater NSW

Un-Stressed: Workshop & Sacred Circle for Stress Management location
Your teacher

Conscious Wellness with Bianca
Conscious Wellness with Bianca


I’m Bianca Havukainen, a holistic life coach, meditation teacher, women's cyclical wisdom educator, & multi-disciplinary well-being practitioner, based in Freshwater in Sydney’s Northern Beaches.
I have 15+ year’s experience in health & wellness, and am here to help you release stress & fatigue, and find a deeper sense of calm, connection and fulfillment in life.
Choose from a range of classes and workshops that are designed to be empowering and transformative, for you or your group! The classes on offer include the much-loved 1 Giant Mind Learn Meditation Course, a game-changing stress workshop, a beautiful monthly sisterhood circle in Freshwater, as well as tailored courses and classes.
Come along and experience the wellbeing benefits for yourself!

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney