Stress Management Workshop: Life Without Stress

A practical workshop in the Southern Highlands to help shift the stress in your life



6 hours 15 mins Class size 1 to 50 guests

$250 (Afterpay available)
In this transformative workshop, you will learn practical techniques to shift stress and make confident decisions in any situation. Gain the tools to identify and conquer sources of stress in your life, empowering you to live freely and with assurance.
  • Delve into the physical and mental impacts of stress
  • Acquire quick and easy stress-relief techniques
  • Discover practical strategies for a stress-free life
  • Learn everyday practices to implement effortlessly
  • Enjoy provided refreshments and lunch
Throughout this workshop, you will explore how stress can affect us. We will guide you through stress management methods to help navigate stress effectively. The interactive sessions will equip you with the skills needed to combat stress and make decisions with clarity. Rest assured, you'll leave feeling empowered and prepared to face any challenge head-on.
Knowledge required
Beginner-friendly
 
What you'll get
  • Workbook
  • Refreshments
  • Lunch
What to bring
A pen and an open mind
 
Location

Balaclava, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Stress Management Workshop: Life Without Stress location
Your teacher
Catherine Crestani
Catherine Crestani

female Women-owned
storefront Established in Nov 2022 - support a new business!

Hi I'm Catherine and I am a soul with many hats depending on the day of the week. I started Willow Healing to empower souls.
I have been through a crazy and rapid awakening journey that has led me to unlocking many hidden gifts, realising my soul purpose of empowering others, and helping those through their own healing journeys.
I love learning new things, connecting with people on a soul level and finding ways to help communicate clearly with others.
My background and experience includes speech pathology, herbology, holistic metaphysical healing, medical intuition, Neuro Emotional Technique (NET), Theta Healing, using essential oils, Shaman practices and whatever else comes to me. I use many clairs to help find the best method of healing available.
My Qualifications
  • Holistic Metaphysical Healing Practitioner - HH Prac (Holistic Metaphysical Healing)
  • Master Herbalist - HH Prac.(M.Herb)
  • Shamanism Practitioner - HH Prac.(Shamanism)
  • Neuro- Emotional Technique (NET) Practitioner
  • Dr Vest - Medical Intuition I Course
  • Speech Pathology - B. App. Sc. (Sp Path) (Hons)
  • Hanen Speech-Language- Pathologist
  • Irlen's Syndrome Screener
2024-09-27 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Southern Highlands NSW AU southern-highlands