Summer Dance Fitness Class

Join our Summer Edition 3-Week Course for Y&A


North Sydney Community Centre
North Sydney Community Centre
4.8 (12)
4k followers

3 x 1 hour Class size 1 to 20 guests

$71 (Afterpay available)


Sydney
•
Performing Arts
•
Dance
The music used in this class has been specifically designed for this group fitness course, so expect a combination of disco, pop, rock, and some timeless oldies.
The first 30 minutes is your cardiovascular workout. A choreographed dance routine with grapevines, pivots, easy walks, and Step knees amongst other moves.
The second 30 minutes is split between strength training with hand weights and mat work (lying on the floor) for body strength exercises and core. End the hour with stretches.
Please Note: this course is designed for the more ACTIVE students.
Outcomes:
  • Fun and socialisation
  • Enhanced mood and self-confidence
  • Improved cardiovascular health
  • Improved strength and mobility
  • Improved brain power
  • Improved sleep
  • Improved balance, coordination, and multitasking skills.
Staying Young & Active Summer Edition Dates:
Saturday 11 January to Saturday 25 January

What to bring
  • Comfortable shoes and clothes so you can move easily
  • Water bottle
Session repeats

This class series runs over 3 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Summer Dance Fitness Class location
More about this class

This class is new, and this teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

North Sydney Community Centre
North Sydney Community Centre

4.8 (12)
4k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney