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$180 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
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Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 3 hours, $180 per guest
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Sports Nutrition and Cooking Class (Adults)
Learn to fuel and recover for energy, enjoyment, and performance in sport.
ClassBento donates
with every booking to
3 hours
1 to 16 guests
$180
(Afterpay available)
What you'll do
In this fun and informative sports nutrition cooking class, you will discover how to create nutritious meals that will fuel your active lifestyle. We will first have a 30-minute nutrition presentation on the basics of sports nutrition, learning about macro and micronutrients and appropriate timing and quantity of food in relation to your sport and energy expenditure. We will then move into the kitchen and prepare a meal that aligns with the basic principles of sports nutrition. I will teach you how to adjust the macronutrients - depending on how active you are and your sport and health goals. This is called Culinary Nutrition - learning nutrition through the practical application of cooking. Doesn't that sound fun!Don't worry if you're new to cooking – this workshop is designed to be interactive and beginner-friendly. You’ll be guided through each step of the recipes using fresh ingredients and simple techniques to bring out the best flavours.During the class, you'll have the opportunity to work with a variety of kitchen tools and equipment, gaining confidence in your culinary skills. By the end of the session, you’ll leave with a healthy recipe and the knowledge to make them at home. Get ready to elevate your nutrition game and enjoy the benefits of wholesome, homemade meals.
celebration
See available dates, Request a private class or Gift
See booking options
Knowledge required
None - just a curiosity to learn.
What you'll get
Nutrition education session, cooking class, and lunch.
What to bring
Water bottle and phone for photos.
Suitable for
This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party or hens party.
This experience would also be a unique gift for her, gift for mum or gift for couples.
Your teacher
Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.
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Happiness guaranteed, or your money back
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Valid for 3 years
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