Sound Cradle Relaxation Experience

No woo-woo, just pure zero gravity relaxation



1 hour

Experience size 1 to 8 (public dates), 6 to 9

  $30 ($50 per class surcharge applies for private classes)

Feeling stressed and need a proper release, but not into traditional meditation?
Our Sound Cradle Meditations offer a unique escape. Relax in a luxurious silk cradle that feels like floating on air while enjoying soothing music and gentle guided imagery or body relaxation. This is all about unwinding and finding comfort, with a focus on stillness and relaxation and positive affirmations. Experience gentle guidance that promotes emotional balance and healing, creating a serene environment to nurture your emotional & mental well-being.
Snuggle into your cocoon and let the ambient sounds and guided relaxation transport you to a place of ease. Attendees rave about the incredible feeling of weightlessness and how they leave feeling refreshed and relaxed.
What to Expect:
* A comforting cocoon-like sensation in our silk cradles
* Unlike traditional methods, our approach emphasizes relaxation and personal reflection without the need for specific meditation techniques.
* We incorporate uplifting affirmations to foster emotional well-being and self-awareness, steering clear of conventional meditation practices.
* Options to experience the sound journey on the ground if suspended cradles aren’t for you
Important Details:
* Cradles may have a weight limit (contact us for details)
* Minimum number of attendees required to run the event (6)
* Outdoor events may be rescheduled due to weather
Ready for a break from the everyday? Book your spot and embrace this time to just be.
For ground options or any concerns please message us prior to booking.


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Knowledge required
You should feel comfortable in a suspended (zero gravity) sensation. However, there are ticket options to enjoy the session on the ground and also for those who do not wish to be suspended.
 
What to bring
As the body will naturally cool down during a state of relaxation we do suggest that you may wish to wear long sleeves in a light fabric (dress for the weather conditions). Brings socks. Blankets are available should you feel the need for some more warmth. We also suggest bringing a water bottle as you will also experience a thirsty sensation on completion.
 
Location

Alexandra Hills, QLD

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Sound Cradle Relaxation Experience location
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Your host

This Girl Shines
This Girl Shines

5.0 (69)
female Women-owned

Hi, I’m Julie—Your Self-Care Hype Woman & Founder of This Girl Shines
Years of experience in health, wellness, and coaching (think PT, Yoga Instructor, and Intuitive Eating Coach) have given me all the clinical tools to help women feel their best. But let’s be real—that’s only half the story.
I’ve battled cancer twice. I’ve had more heart-to-hearts with women about self-loathing, self-sabotage, dieting, relationships, and body confidence than I can count. I know what it feels like to be stuck in a body that feels like the enemy, to fight against it instead of embracing it.
That’s why I created This Girl Shines—not as another wellness brand telling you to “fix” yourself, but as a space where women come together to reconnect, reset, and celebrate themselves—exactly as they are.
Join me for face-to-face self-care events—intimate gatherings where you and your favorite people can step away from the noise, unwind, and pour back into yourselves.
This isn’t about becoming “better.” It’s about owning your glow, unapologetically. So let’s do this—together.
You shine brighter than you know.

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