Sound Cradle Relaxation Experience

No woo-woo, just pure zero gravity relaxation



30 mins Experience size 4 to 8 guests    

$15 ($50 per class surcharge applies for private classes)


Feeling stressed and need a proper release, but not into traditional meditation?
Join us for our Christmas Mini-Sessions. These are special series for the week of 16th to 20th December. Participants will immerse themselves in a 30min express relaxation or guided visualisation session through headphones, pre-recorded by your Host from one of the many longer format sound cradles.
Our Sound Cradle Meditations offer a unique escape. Relax in a luxurious silk cradle that feels like floating on air while enjoying soothing music and gentle guided imagery or body relaxation. This is all about unwinding and finding comfort, with a focus on stillness and relaxation and positive affirmations. Experience gentle guidance that promotes emotional balance and healing, creating a serene environment to nurture your emotional & mental well-being.
Snuggle into your cocoon and let the ambient sounds and guided relaxation transport you to a place of ease. Attendees rave about the incredible feeling of weightlessness and how they leave feeling refreshed and relaxed.
What to Expect:
* A comforting cocoon-like sensation in our silk cradles
* Unlike traditional methods, our approach emphasizes relaxation and personal reflection without the need for specific meditation techniques.
* We incorporate uplifting affirmations to foster emotional well-being and self-awareness, steering clear of conventional meditation practices.
* Options to experience the sound journey on the ground if suspended cradles aren’t for you
Important Details:
* Cradles may have a weight limit (contact us for details)
* Minimum number of attendees required to run the event (6)
* Outdoor events may be rescheduled due to weather
Ready for a break from the everyday? Book your spot and embrace this time to just be.
For ground options or any concerns please message us prior to booking.

Knowledge required
You should feel comfortable in a suspended (zero gravity) sensation. However, there are ticket options to enjoy the session on the ground and also for those who do not wish to be suspended.
 
What to bring
As the body will naturally cool down during a state of relaxation we do suggest that you may wish to wear long sleeves in a light fabric (dress for the weather conditions). Brings socks. Blankets are available should you feel the need for some more warmth. We also suggest bringing a water bottle as you will also experience a thirsty sensation on completion.
 
Location

Alexandra Hills, QLD

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Sound Cradle Relaxation Experience location
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Your host

This Girl Shines
This Girl Shines

5.0 (67)
female Women-owned

Hi, I’m Julie, and years of dedication to my own health and wellbeing and to others has taught me a lot of skills that clinically can help you be your best version. (PT, Yoga Instructor, Intuitive eating coach, to name but a few.
However as your facilitator and owner of This Girl Shines, I want you to know me as a woman who has battled cancer twice. Had more conversations with clients that I care to count about self-loathing, self-sabotage, aarrggh Dieting, relationships and body-confidence.
I know what it means to feel betrayed and stuck by my own body. So I’ve put my own experiences with self-loathing, hating my body and depression into creating events that help other women reconnect and begin to build their best version so they too can shine bright.
Please join me as I embark on a journey to lift women up. Be their best versions! Connect and celebrate so they feel loved, whole and complete.

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2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Brisbane QLD AU brisbane