Simple Meditation to Remain Calm

Learn KISS (Keep It Simple) Meditation at home



3 x 1 hour Class size 1 to 3 guests

$180 (Afterpay available)


Looking for some ultra-relaxing indoor activities to try? Join this online meditation course and learn valuable skills to keep yourself calm in situations.
This course starts you on the road to learning “Calm”. Calm is not being affected by the stress and anger of those around you and putting situations into perspective and understanding yourself too.
Over three one-hour sessions, you will start to understand that meditation is a fabulous way to expand your self-awareness and test your boundaries.
If you're looking for unique things to do, try this meditation course!

Knowledge required
Perfect for beginners.
 
What to bring
Just yourself.
 
Session repeats

This class series runs over 3 consecutive sessions, at the same time every 3 weeks.

Your teacher

Mike Cowlishaw
Mike Cowlishaw


Hi, I'm Mike and I'm a meditation teacher and Reiki Master. Sounds impressive but... I’m no Guru in the mountain cave leading a pure and ideal life. I’ve reached a stage in my life where I want to give back and explore my spiritual and healing capabilities to see where they lead me.
I create a space for you where you can draw breath and learn about “being at peace”. The process is in two stages. Firstly a simple exercise to cut out the distractions of life and secondly a “minimalist” guided meditation.
The result is a feeling of “calm” that initially will last for a day or two. The more times we go through the exercise the longer that feeling remains with you.
The secret is not the music or what I say it’s what I create. My mantra is 'Keep It simple'! I do create boundaries but think of an enormous adventure playground, not a tiny room! Why? I found when sticking to rigid ideas and beliefs I missed out on so much beauty!
Come and join me on this journey.

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney