Rise & Shine | Morning Yoga Flow Class

Join this class every Tuesday for an invigorating and centering yoga practice from the comfort of your own home



10 x 1 hour Class size 1 to 20 guests     $10


Whether you're a beginner or an experienced practitioner, this online class is suitable for all levels.
You will be guided through a series of poses, focusing on breath and alignment, to help you build strength, flexibility and cultivate mindfulness.
Looking forward to seeing you on the mat every Tuesday!
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* All you need is a yoga mat and a stable internet connection.
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About your instructor :
Meet Laetitia, a vibrant and free-spirited yogini with a love for all things holistic.
With a deep understanding of the physical, emotional, and spiritual benefits of yoga and pranayama, Laetitia is committed to sharing her knowledge and helping others achieve their full potential. Her classes are a unique blend of movement, breathwork, and meditation, designed to cultivate mindfulness, resilience and inner peace.
With her gentle guidance, practitioners are able to let go of their worries and connect with their bodies, minds, and with each others.
Laetitia has been teaching in different places across Australia before settling down in Perth.
Her teaching style is inclusive for all, with the goal of creating a safe space that allows each student to show up exactly as they are.

Knowledge required
All levels welcome!
 
Session repeats

This class series runs over 10 consecutive sessions, at the same time every week.

Your teacher

A Journey To Mindfulness

Laetitia is a certified Yoga teacher from Ekam Yogashala - in Rishikesh, india.
She has also completed training in these areas:
  • Herbalism
  • Holistic Women’s Health
  • Ayurveda
  • Pranayama (Breathwork)
Her teaching style is inclusive for all, with the goal of creating a safe space that allows each participant to show up exactly as they are.

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2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney