Pre-recorded Yoga Nidra

Yoga Meditation Connect Be



2 hours   $25

Free Your Mind
Embark on a transformative yoga of Yoga Nidra in the comfort of your own home & space.
This blissful practise of Yoga Nidra to help you relax and unwind. The experience is designed to provide you with a deep conscious state of sleep to reduce stress and anxiety, enhance and promote better sleep.
  • Release tension from your mind & body
  • Experience the deeply relaxing practise of Yoga Nidra
  • Float away into your world with bliss
As you are guided through this soothing activity, you may feel your body gradually letting go of stress and tightness, allowing you to experience a sense of lightness and freedom. The session will leave you feeling rejuvenated and in tune with yourself, ready to take on the world with a newfound sense of ease and calm.
You get: 4 Pre-Recorded Yoga Nidra Videos ranging from approximately 20-50 minutes.
What you need:
  • A comfortable space to lie down
  • Yourself
Best practiced before bed or anytime you feel the need.


Knowledge required
All levels, all bodies
 
What to bring
Optional:
What you need:
  • A comfortable space to lie down
  • Pillow
  • Blanket
  • Eye Pillow

Your teacher

Yoga Odyssey
Yoga Odyssey

female Women-owned

Seeking tranquillity? In need of calm?
Allow Artemis to gently guide you through Yoga Nidra.
Let yourself be navigated through the calming and restorative practice of Yoga Nidra.
Artemis is Yoga Alliance accredited (YACEP YOGA, E-RYT 200 RYT500) and trained in Hatha Yoga, Gentle Yoga, Yin Yoga, Yoga Nidra, Vinyasa, Breathwork, and stretching.
She will slowly and gently guide you through your Yoga Nidra journey, allowing you to release and relax, bringing calm to your soul, body, and mind, so you feel rested, grounded, and ready to float away into your world.
Yoga Nidra is suitable for all and is a complementary practice for stress and overall general wellbeing.

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2025-02-07 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney