Nutrition for Longevity (Blue Zones) Cooking Class

Learn how food can influence your lifespan and how to cook for health



3 hours Class size 1 to 16 guests

$180 (Afterpay available)


Sydney
•
Food and Drink
•
Cooking
In this Nutrition for Longevity (Blue Zones) Cooking workshop, you will learn the secrets to a long and healthy life through the power of nutrition. We will start with a 30-minute nutrition seminar about the Blue Zones and their dietary patterns and then we will move into the kitchen to cook a meal based on the culinary secrets of these Zones where people live to well over 100 years. You will make nutrient-dense dishes bursting with flavour to take home and share with your loved ones.
Don't worry if you're new to cooking---this workshop is designed for all skill levels. We'll provide all the materials you need and guide you through each step. Get ready to feel inspired and empowered as you learn how to create meals that nourish your body and soul.
Join for this transformative activity and unlock the key to longevity through the joy of cooking. Take home newfound knowledge and recipes to continue your journey towards a healthier, happier you!

Please note: Public dates for this class require at least 10 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
Knowledge required
None, just a curiosity to learn!
 
What you'll get
  • A nutrition seminar
  • Cooking class with all tools and ingredients provided
  • Lunch
What to bring
Phone for photographs and a water bottle
 
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

Sydney Cooking School, Military Road, Neutral Bay NSW

Nutrition for Longevity (Blue Zones) Cooking Class location
Your teacher


Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.

Gift this artisan class

With our gift card, they can book this class at a time that suits them

They can also choose from our 11,000+ other classes

Gifting options
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney