Mindful Yoga Flow at Home: Align and Centre

Learn mindfulness techniques to bring into the new year.



2 hours Class size 1 to 20 guests

$55 (Afterpay available)


Join us for a gentle online yoga class and a taste of soul-nourishing practices and rituals that we have embodied to live our lives aligned and centred, so you can do the same in 2022.
Learn to return home to your centre through a gentle yoga flow (for all levels), create balance from within during a calming Hypno/meditation, shift your energy with breathwork and learn healthy lifestyle habits through conscious conversations around wholefoods.
All aspects of life flow in ease when you are aligned through your body and mind and this mindful meditation workshop will help you achieve that.
Come and sink in with us for two hours of self-love and care and take home new healthy habits and gifts to continue these practices at home!
About the presenters:
Sarah is a self-love and self-worth coach passionate about helping women own who they are unapologetically. She has been in the health and wellness industry for over 12 years, is a registered exercise professional, Pilates and Yoga Instructor, Master Practitioner of Neuro-Linguistic Programming, Timeline Therapy, Hypnotherapy and an Insight Timer meditation teacher.
Mel is a holistic lifestyle coach and detoxing specialist, focusing on using whole foods to heal your mind and body and utilising the ancient art of Iridology and Sclerology to 'see' what the body is really trying to tell us. She is a qualified Yoga Instructor, Master Practitioner of Neuro-Linguistic Programming, Timeline Therapy and Hypnotherapy.

Knowledge required
Beginner-friendly. We can accommodate all levels.
 
What to bring
Your smiles, an open heart and your yoga mat.
 
Suitable for

Suitable for adults, and kids (minimum 12 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

Your teacher


I'm a Holistic Lifestyle Coach. I teach Yoga, Wholefood Medicine, Meditation and how to transition to a holistic based lifestyle to heal yourself physically, emotionally and mentally.
2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney