Mindful Art Journalling Course

Get back in tune with yourself through this Gold Coast art journalling course!



6 x 2 hours Class size 4 to 6 guests     $660


Do you feel disengaged from your heart and constantly find yourself living in your head? Do you struggle to express your emotions? Do you find most of your self-talk quite negative or do you struggle to spend quality time with yourself?
These are all signs that you are listening to your head more than your heart. To live a heart-filled life, we must learn to make time for it and be quiet enough to hear it speak.
Join our art journalling course on the Gold Coast and get back in tune with yourself!
In this six week course, we will use expressive art therapy activities to help harness what needs to be felt by us. The art will involve collage/mixed media as well as zen doodles, free-flowing mandalas, pressed flowers and watercolour paint.
No artistic skill is required, and you will be guided and supported every step of the way, with your teacher and other like-minded people in the class.
By the end of the course, you can take home your own art journal, as well as leave feeling refreshed and renewed.

Knowledge required
No artistic skill is required. This is an intermediate art therapy experience for those wanting to go a bit deeper and learn how art and creativity can assist you with self-development and growth.
 
What you'll get
  • All materials are included, and you will receive a complete creativity kit that contains everything you will need for the full six weeks, so all you need to bring is your beautiful self.
  • You will receive an in-depth workbook to allow you to immerse yourself in this experience and journal prompts to keep you on track each week.
  • Guided meditation to help you hear your heart's own internal wisdom.
  • 6 x 2-hour classes with like-minded souls.
  • Herbal tea and light refreshments.
What to bring
Water bottle.
 
Session repeats

This class series runs over 6 consecutive sessions, at the same time every week.

Suitable for

This class is great for a hens party.

This experience would also be a unique gift for her or gift for mum.

Location

Benowa, QLD

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Mindful Art Journalling Course location
Your teacher


7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create!
We host regular workshops to ignite and inspire your creativity with like-minded souls.
These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we do together. Classes are kept small and imperfection is welcome here!

Gift this artisan class

With our gift card, they can book this class at a time that suits them

They can also choose from our 11,000+ other classes

Gifting options
2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Gold Coast QLD AU gold-coast